FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Endurance: 5:00  Row/ski* at easy pace …directly into… 2:00 Bike for max calories Rest 3:00   4 rounds for total calories *Row for 2 rounds...Read More

Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed!   Endurance: 21-18-15-12-9-6-3 rep rounds of: Calories rowed Calories biked Calories skied Double unders Rest 2:00   For Time (40:00 cap)     Post results and experiences to commentsRead More

Join us TODAY at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: 3:00 Max reps double unders …Rest 1:00 then directly into… 100m “Rowling”* Penalty burpee box jump overs* (24/20”) 1:00 Rest 5 Rounds (13:00 cap) *Rowling is a skill game of trying to get the monitor to land exactly on 100m...Read More

Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!   Endurance: 4 rounds of: 400m Run 40 Squats …then directly into… 3 rounds of: 300m Run 30 Push-ups …then directly into… 2 rounds of: 200m Run 20 Strict pull-ups   For time     Post results and...Read More

Join us for a FREE trial class tomorrow, Saturday, Nov 5th! No experience required, we can modify everything!   Endurance: 1:00 Row sprint for calories 1:00 Low plank hold 1:00 Rest 1:00 Bike sprint for calories 1:00 Hollow hold 1:00 Rest 1:00 Ski sprint for calories 1:00 Handstand hold with back against wall 1:00 Rest...Read More

No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes!   Endurance: As many rounds and reps as possible in 15 minutes of the following: 500m Ski/row* 50 Double-unders 10 D-ball cleans(100/70) 25/20 Calories biked 50 Double-unders 10 D-ball cleans (100/70)   For score *Athlete...Read More

Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed!   Endurance: 50/40 Calories skied 60/50 Calories biked 50/40 Calories rowed   For time   Accessory Work: Turkish Get-up 3 set of 10 (5 each side) Increase load each set*   For loads   *athlete may only increase...Read More

Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Endurance: Partner WOD, partners alternate full rounds* 21-15-9* Calories ski/row Calories biked   6 Rounds for total time (45:00 cap)   *Female calories are 18-12-6 *Partner 1 will do one full round of 21 calories on each...Read More

  Join us this Friday the 30th for a FREE class! No experience needed! Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public!   Endurance: 200m Run 1:00 Rest 300m Run 1:00 Rest 400m Run 2:00 Rest 600m Run 3:00 Rest   2 Rounds for time (30:00 cap)   Skill: Rope Climb...Read More

Join us this Saturday the 24th at 0900 for a FREE class! No experience needed!   Endurance: 10/8 Calories rowed 10/8 Calories biked 10/8 Calories skied Rest 2:00   5 rounds for time   Skill: Rope climb technique work     Post results and experiences to commentsRead More