Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!   Endurance: 4 rounds of: 400m Run 40 Squats …then directly into… 3 rounds of: 300m Run 30 Push-ups …then directly into… 2 rounds of: 200m Run 20 Strict pull-ups   For time     Post results and...Read More

Join us for a FREE trial class tomorrow, Saturday, Nov 5th! No experience required, we can modify everything!   Endurance: 1:00 Row sprint for calories 1:00 Low plank hold 1:00 Rest 1:00 Bike sprint for calories 1:00 Hollow hold 1:00 Rest 1:00 Ski sprint for calories 1:00 Handstand hold with back against wall 1:00 Rest...Read More

No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes!   Endurance: As many rounds and reps as possible in 15 minutes of the following: 500m Ski/row* 50 Double-unders 10 D-ball cleans(100/70) 25/20 Calories biked 50 Double-unders 10 D-ball cleans (100/70)   For score *Athlete...Read More

Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed!   Endurance: 50/40 Calories skied 60/50 Calories biked 50/40 Calories rowed   For time   Accessory Work: Turkish Get-up 3 set of 10 (5 each side) Increase load each set*   For loads   *athlete may only increase...Read More

Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Endurance: Partner WOD, partners alternate full rounds* 21-15-9* Calories ski/row Calories biked   6 Rounds for total time (45:00 cap)   *Female calories are 18-12-6 *Partner 1 will do one full round of 21 calories on each...Read More

  Join us this Friday the 30th for a FREE class! No experience needed! Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public!   Endurance: 200m Run 1:00 Rest 300m Run 1:00 Rest 400m Run 2:00 Rest 600m Run 3:00 Rest   2 Rounds for time (30:00 cap)   Skill: Rope Climb...Read More

Join us this Saturday the 24th at 0900 for a FREE class! No experience needed!   Endurance: 10/8 Calories rowed 10/8 Calories biked 10/8 Calories skied Rest 2:00   5 rounds for time   Skill: Rope climb technique work     Post results and experiences to commentsRead More

Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience.   Endurance: 200m Row 200m Ski 200m Run 600m Bike Rest 2:00   5 rounds for time (30:00 cap)   Skill: Low plank holds (work/rest) 0:10/0:50 0:20/0:40 0:30/0:30 0:40:/0:20...Read More

Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Endurance: Partner WOD* 500/450/400 Calories biked* Farmer Carry hold (2x 97/62)   For time or score (45-minute cap) *(MM/MF/FF) Equal...Read More

FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE!   Endurance: 15/12 Calories ski Rest 1:30 3 rounds for total work time   …rest 4:00, then… 15/12 Calories bike Rest 1:30 3 rounds for total work time   …rest 4:00, then… 15/12 Calories row Rest 1:30 3 rounds for total work time...Read More