Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed!   Endurance: “Luck of the Draw II” Row 1000m/800m, Ski 1000m/800m, or Bike 2400m/2000m* Rest 4:00   5 rounds for total sprint time (40:00 cap) *At the gym, each athlete will draw for their machine EACH ROUND     Post results...Read More

Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed!   Endurance: “Luck of the Draw” Row 1000m/800m, Ski 1000m/800m, or Bike 2400m/2000m* Rest 4:00   5 rounds for total sprint time (40:00 cap) *At the gym, each athlete will draw for their machine     Post results and...Read More

When you need a little pick me up while biking!   Endurance: As many calories as possible in 7 minutes of the following… 10-15-20-25… Calories rowed Calories skied Calories biked   4 Rounds* for total calories *Rest 3:00 between rounds (37:00 total time)     Post results and experiences to commentsRead More

Join us today, Monday, 29 May for our annual Memorial Day Hero WOD and potluck! Class starts at 0900, and potluck will start shortly after completion of WOD, approximately 1100. Friends and family are welcome to join us for WOD and food! U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th...Read More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Endurance: 200m Run 250m Ski 600m Bike 250m Row   …Rest 2:00 then…   400m Run 500m Ski 1200m Bike 500m Row   …Rest 3:00 then…   800m Run 1000m Ski 2400m Bike 1000m Row   For time (40:00 cap)...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Endurance: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on machine of your choice, OR 30 double-unders. *Lap will be indoors...Read More

Congratulations to our 2nd place Men’s Master’s Team, “MP Legends”! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Endurance: From 0:00 to 7:00 perform the following… 50/40 Calories biked Max calories rowed   …Rest 3:00 then…   From 10:00 to 17:00 perform the following… 50/40 Calories rowed...Read More

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th.   Endurance: 3-Person Team WOD, equal work required 5000/4000m Bike 4000/3250m Row 3000/2500m Ski   For time (35:00 cap)     Post results...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Endurance: Partner WOD Complete as many rounds and reps as possible in 20-minutes of: 10/8 Calories biked* 10/8 Calories rowed* 5 Shuttle runs together (25′ down & 25′ back = 1)   For Score (M/M=50/rd, M/F=46/rd, F/F=42/rd) *Partners...Read More

Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Endurance: 200m Run sprint 250m Row sprint 250m Ski sprint 600m Bike sprint Rest 3:00   5 rounds for total sprint time     Post results and experiences to commentsRead More