Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out until Saturday: Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is...Read More
Had a long-distance MP family member drop by!! Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 100m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace...Read More
Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Endurance: “Luck of the Draw II” Row 1000m/800m, Ski 1000m/800m, or Bike 2400m/2000m* Rest 4:00 5 rounds for total sprint time (40:00 cap) *At the gym, each athlete will draw for their machine EACH ROUND Post results...Read More
Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed! Endurance: “Luck of the Draw” Row 1000m/800m, Ski 1000m/800m, or Bike 2400m/2000m* Rest 4:00 5 rounds for total sprint time (40:00 cap) *At the gym, each athlete will draw for their machine Post results and...Read More
When you need a little pick me up while biking! Endurance: As many calories as possible in 7 minutes of the following… 10-15-20-25… Calories rowed Calories skied Calories biked 4 Rounds* for total calories *Rest 3:00 between rounds (37:00 total time) Post results and experiences to commentsRead More
Join us today, Monday, 29 May for our annual Memorial Day Hero WOD and potluck! Class starts at 0900, and potluck will start shortly after completion of WOD, approximately 1100. Friends and family are welcome to join us for WOD and food! U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th...Read More
Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Endurance: 200m Run 250m Ski 600m Bike 250m Row …Rest 2:00 then… 400m Run 500m Ski 1200m Bike 500m Row …Rest 3:00 then… 800m Run 1000m Ski 2400m Bike 1000m Row For time (40:00 cap)...Read More
Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!! Endurance: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on machine of your choice, OR 30 double-unders. *Lap will be indoors...Read More
Congratulations to our 2nd place Men’s Master’s Team, “MP Legends”! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Endurance: From 0:00 to 7:00 perform the following… 50/40 Calories biked Max calories rowed …Rest 3:00 then… From 10:00 to 17:00 perform the following… 50/40 Calories rowed...Read More
