Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The...Read More

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 300m Run Rest 1:00 900m Bike Rest 1:00 300m Row Rest 3:00   4 rounds for total sprint time* *Total time...Read More

Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace tough to maintain, but possible....Read More

Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 500/400m* Ski 1000/800m Row 2000/1600m Bike Rest 2:00   2 rounds for total time *(M/F)   Strength: Every 2:00 on...Read More

Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed!   Sprint Drills: Sprint 400m Rest/walk 400m   6 rounds for total sprint time   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use...Read More

Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed!   Conditioning: In a 7-minute window, perform the following: 800m Ski 400m Run Max rep double unders in the remaining time …rest 3:00, then… Double under reps from above 400m Run 800m Ski   For score in the...Read More

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed!   Endurance: 3-person Team Max calories in 40-minutes of: 1:00 Bike 1:00 Row 1:00 Rest   For score Instructions: At “3-2-1 go!”, one team member (TM) will start on the bike, and two will be on deck. At the turn...Read More

Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed!   Sprint Drills: Run 400m* Rest/walk 200m   8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. If you...Read More

Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed!   Endurance: 20/16 Calories Skied 40/32 Calories biked 60/48 Calories rowed Rest 2:00   4 rounds for time (40:00 cap)     Post results and experiences to commentsRead More

  Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed!   Sprint Drills: Run 400m* Rest/walk 300m   8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. The goal is to be able to hold a specified pace for all 8 rounds....Read More