ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial...Read More

  Endurance: Every 12-minutes, for 36-minutes perform 2 rounds* of: 30/24 Calories biked 20 Burpee box jump overs (24/20″) 30/24 Calories rowed   For score *If not completed with the second round at the tun of 12:00, stop and start over for the next 12:00. If you complete the second round of the last set...Read More

  Warm-up: 2 rounds of: Row 15/12 Calories 8 Spiders 7 T-Push-ups 8 V-ups 7 Deep squats 8 Shoulder press w/T’s …then… Ski 12/8 calories 20m Heavy Farmers carry 40m D-ball high carry 10 KB swings Bike 15/12 Calories   Specific warm-up: 2 rounds of Burgener warm-up 8 Hang power cleans (45/33) 8 Shoulder-2-overhead 6...Read More

  Conditioning: Partner WOD Complete as many rounds and reps as possible in 30 minutes of: 2 rounds of “Cindy”* 2 rounds of “DT”* Run 400m*   For score *Partners alternate rounds. I.E. Partner A does 1 round of Cindy, B does 1 round of Cindy. A does 1 round of DT, B does 1...Read More

  Conditioning: 30′ Handstand walk 20/18 Calories biked 60′ D-ball high carry (100/80) 10 Alternating dumbbell snatches (75/50)   5 rounds for time Compare to Wednesday, 07 August 2019   Flexibility: Half straddle Middle straddle Pike Butterfly   Royal Huddleston Burpee Challenge: Day 40     Post results and experiences to commentsRead More

0630 class Monday and Wednesday is canceled this week. All other classes are normal.   Strength: Thrusters 2-2-2-2-2-2-2-2   Build to a heavy 2-rep max. Reps must be connected.   Conditioning: “The Hangover” 50 Thrusters (45/33) 25 Pull-ups 15 Handstand push-ups   2 rounds for time   Royal Huddleston Burpee Challenge: Day 38    ...Read More

0630 class Monday and Wednesday is canceled this week. All other classes are normal.   General warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills   Specific warm-up: 10...Read More

MP members, please enter through the small side door to stay out of the way of the HZ Kids Triathlon.   “Kobe” Buy in: 81 calorie row or bike* Then 5 rounds: 8 Cleans (135/93) 18 Burpees 24 Deadlifts (135/93) 60 Squats Then… Cash-out: 81 calorie row/bike   For time *Athlete chooses either bike or...Read More

  Conditioning: Partner WOD Perform as many reps as possible in 45 seconds* at each station of: Burpees Synchronized Wall-ball shots (20/14) @ (12/11’) GHD Sit-up Wall-Ball tosses (8#) Synchronized Pull-ups Box Overs (20″) Synchronized One-arm Kettlebell Snatch Lunges (45/30) Calories Rowed …rest 1:15 minute   3 rounds for score Compare to Saturday, 13 October 2018...Read More

General warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills   Strength: 10 rounds of: 4 Strict Pull-ups 3 Shoulder Press*   For max load *Each round, increase load....Read More