Congratulations to our 2nd place Men’s Master’s Team, “MP Legends”! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Endurance: From 0:00 to 7:00 perform the following… 50/40 Calories biked Max calories rowed   …Rest 3:00 then…   From 10:00 to 17:00 perform the following… 50/40 Calories rowed...Read More

Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: 800m Run 10 Chest-to-bar pull-ups 80 Squats   3 rounds for time* *If you have a vest (20/14), wear it.     Post results and experiences to commentsRead More

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th.   Conditioning: 3-Person Team WOD, equal work required On a running clock… From 0:00 to 10:00, 1200m Run together   From 10:00 to...Read More

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th.   Conditioning: 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Partner WOD, equal work required   600m Run together 50 Shoulder press* (75/53) 40 Calories biked 30 Burpees over bar 20 Rope Climbs (13′) 30 Burpees over bar 40 Calories biked 50 Shoulder press 600m Run together...Read More

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28 2005. “Michael” was CrossFit’s second hero WOD (after “J.T.”), posted on the CrossFit Main Site as the workout of the day for July 15, 2005 (050715). The post said: “With heavy hearts we offer our prayers and condolences to...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Endurance: Partner WOD Complete as many rounds and reps as possible in 20-minutes of: 10/8 Calories biked* 10/8 Calories rowed* 5 Shuttle runs together (25′ down & 25′ back = 1)   For Score (M/M=50/rd, M/F=46/rd, F/F=42/rd) *Partners...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Strength: 5 Tempo front squats* (3 seconds down, 3 seconds pause, 1 second up)   5 sets* for quality *55-60-70-70-70% Conditioning: Every 3-minutes on the minute perform: 10 Front squats (135/93)* 25-ft Handstand walk Max rep burpees until...Read More

  Conditioning: 3-Person Team WODs “DT-ish” As many rounds and reps in 6-minutes of the following: Athletes 1 & 2 synchronize the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters   Athlete 3: Row for calories   Athletes can switch out in any order they choose. Two athletes are...Read More

Join us today, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: 3-Person Team WOD* Complete as many rounds and reps as possible in 35-minutes of: 60 Calories rowed 60 Single-arm dumbbell thrusters (50/35) 60 Calories biked 60 Power snatches (95/63) 60 Toes to bar 60 Calories skied...Read More