2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Strength: Back Squats 5 reps @ 70% 1RM 3 reps @ 80% 1+ reps @ 90% For max reps at 90% Conditioning: “Victory After Party” 7 Handstand Push-ups 7 Deadlifts (95/65) 7 Pull-ups 7 Cleans (95/65) 7 Burpees...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Conditioning: Partner WOD “Watching Lifetime while getting a root canal” Part 1: 20 Front Rack Lunges (95/65) 20 Kettlebell Swings (53/35) 4 rounds Part 2: 100 Wall-Ball Shots (20/14) @ (10/9′) Part 3: 15 Hang Snatches (95/65) 15 Box Jumps...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Strength: Shoulder Press 5 reps at 70% 1RM 3 reps at 80% 1+ reps at 90% For Max Reps at 90% Conditioning: “Three ways to die” WOD 1: 15-12-9 rep rounds of: Wall-Ball Shots Burpees …Rest 2...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Skill: Practice for 10:00 21 Single Jump Rope 7 Pause Overhead Squats (45/33) 15 Double Unders 5 Handstand Holds (10 seconds) 3 rounds for quality Conditioning: Pick a Board WOD Take this opportunity to tackle a MP Board WOD that...Read More
“Sometimes prayer is all you got.” 🙂 2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Strength: Hang Squat Cleans 2-2-2-2-2 For max weight Conditioning: Against a 4:00 clock Perform 3 rounds of: 15 Power Snatches (75/55) 10 Bar-Facing-Burpees If athlete completes all three rounds in less than...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Skill: Handstand Drills One-arm HS holds 30 seconds each arm Straddle Jump to HS Perform 5 One-leg Tuck Jumps to HS Perform 3 each leg 2 rounds for quality Conditioning: “Double Dutch” 100 Double Unders 5 rounds of “Cindy”* 80 Double Unders 4 rounds...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Conditioning: Part 1: Perform 5 rounds for time of (6 minute cap): 30 Double Unders 15 Shoulder-2-Overhead (95/63) …Rest 1 minute Part 2: Perform 2-4-6-8-10-12 rep rounds of (6 minute cap): Alternating Kettlebell Snatch (45/25) Knees-2-Elbows …Rest 1 minute Part 3: Perform...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Strength: 4:00 cap to find: 1-rep max Hang Snatch For Max Load …Rest 3 minutes Conditioning: 5:00 AMRAP of: 5 Overhead Squats (95/63) 5 Bar-Facing-Burpees For Total Reps Mobility: 20 Passovers w/ PVC Anterior Compartment Smash – 1:30/side T-Spine Smash – 2:00...Read More