2015 CrossFit Games registration is open @ games.crossfit.com

 

Conditioning:

Part 1:

Perform 5 rounds for time of (6 minute cap):

30 Double Unders

15 Shoulder-2-Overhead (95/63)

 

…Rest 1 minute

 

Part 2:

Perform 2-4-6-8-10-12 rep rounds of (6 minute cap):

Alternating Kettlebell Snatch (45/25)

Knees-2-Elbows

 

…Rest 1 minute

 

Part 3:

Perform for reps (6 minute cap)

20 Squat Cleans (145/93)

With remaining time, max rep ring dips

 

Flexibility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

Post time and reps for each part, and experiences to comments

WODs courtesy of Fittest in OK III