2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open   Pick one: Option 1: Strength: Snatch Grip Deadlift 2-2-2-2-2   For Max Load   Conditioning: MPCF Board WOD 300 Double Unders For Time …Rest 3 minutes, then… 30 Calorie Row 45 Burpees 60 Kettlebell Swings (45/30) 75...Read More

2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open   2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75)   15.1a Immediately after 9 minute AMRAP is complete, find: 1-Rep Max...Read More

2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open   Strength/Skill: Pick one lift and one body weight skill from “Athletic Skills Sheet“   For quality and load   Conditioning: Partner WOD As a 2-person team, complete as many rounds as possible. There is a 20-minute time limit....Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: “Better Days” 40 Speed Skips 30 Box Jumps (24/20″) 20 One-leg Kettlebell Deadlift Crossover (35/25) 400m Row 20 GHD Sit-ups 30 Weighted Walking Lunges (45/35) 40 Double Unders   2 rounds for time Compare to Friday,...Read More

  2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Skill: Pick any Three (3) skills on the “Athletic Skills Sheet“   For quality, time, load, or completion   Conditioning: Partner WOD* “You go, I go” With a 6-minute cap perform as many reps as possible...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Strength/Skill: Squat Snatch 7-6-5-4-3-2-1-1 Start at 55% 1RM. Increase by 5% each iteration. Focus points for this are: Hip Explosion, Shrug, Pulling under bar   For Quality   Conditioning: Complete as many rounds as possible in 15...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: Partner WOD* “Slack-eyed Saturday” Buy-in: 100 Double Unders …then 20 Chest-2-Bar Pull-up 40 Wall-Ball Volleyball Throws @ 8′ (20/14)* Row 800m 40 GHD Sit-ups 40 Shoulder Press (65/45)* 40 Overhead Squats Row 800m 40 Kettlebell Swings (53/35)...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Skill: Practice for 10 minutes on: Handstand Progressions   For Quality   Conditioning: Complete as many rounds as possible in 4 minutes of: 5 Power Snatches (135/93) 20 Double Unders …rest 2 minutes Complete as many rounds as...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience.    Conditioning:  “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed   4 rounds for time Compare...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience.    Conditioning: MPCF Board WOD “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups   For Time Compare to Monday, 22 April 2013   …rest 7 minutes...Read More