There will be barbell class at 0815. Conditioning: Partner WOD “Papa loves mama” 30 Partner Deadlifts (475/405/315)* 50 Burpee Box Overs (24/20″) 80 Walking Lunges (45/35) 1200m Row 80 Kettlebell Swings (53/35) 50 Bar-Over-Burpees 30 Partner Deadlifts For Time *(male partners/co-Ed/female partners) both lifting at same time, same bar Mobility: Spine Smash –...Read More
Post competitors class mobility work Strength: Overhead Squat 3-3-3-3-3+ @ 55-60-65-70-75% 1RM For quality of movement Conditioning: Complete as many rounds and reps as possible in 15 minutes of: 2 Muscle-ups 5 T-Push-ups 10 Shoulder Touches 20 Double Unders For Score Compare to Tuesday, 27 May 2014 Flexibility: 10 Sit-ups...Read More
Skill: Pick any Three (3) skills on the “Athletic Skills Sheet“ For quality, time, load, or completion Conditioning: Every minute on the minute for 12 minutes perform: 1 Hang Power Clean (90% 1RM) 10m Sprint 3 Toes-2-Bar 10m Sprint 3 Hand-release Push-ups* For Score *On final minute, do as many HRPU...Read More
Strength: Front Squat 3-3-3-3-3 @ 55-60-65-70-75% 1RM For quality of movement Conditioning: “Chips and Salsa” 10 Muscle-ups 25 Wall-Ball Push-ups 40Â Calories Rowed 20 Double Kettlebell Thrusters (53/35) 40 Slammers (12/8) 25 Bar-over-Burpees 10 Deadlifts (275/183) For Time Compare to Friday, 30 May 2015 Post load, time, and experiences to...Read More
Congratulations to MP’s very own Kelsey Wall and Grant Wilkins!! Very strategical Grant, waiting for your anniversary. 🙂 Conditioning: Partner WOD “Till death do us part” 1200m Run 100 Sit-ups 80 Wall-Ball Shots (20/14) 60 Kettlebell Swings (55/35) 40 Handstand Push-ups 100 Calories Rowed (50 each) 40 Chest-2-Bar Pull-ups 60 Burpees 80 Box Jumps...Read More
Attention: No Barbell class this Saturday. Conditioning: “The 100” 1 Snatch (135/93)* 3 Cleans 5Â Front Squats 7 Deadlifts 200m Run 9 Chest-2-Bar Pull-ups 11 Pistols 13 Handstand Push-ups 300m Run 15 Back Extensions 17 Slammers (12/8) 19 Wall-Ball Push-ups* 400m Run 2 rounds for time *Use the same weight for all weighted exercises...Read More
Conditioning: “Game on” First… Run 600m Now complete 3 rounds of: 3 Split Snatches (125/83) 6 Box Jumps (37/30″) 9 Burpees Next perform: 75 Double Unders Followed by 3 rounds of: 12 Toes-2-Bar 15 V-ups 18 Grasshoppers Finally… Run 600m For Time Compare to Monday, 08 April 2013 Flexibility:...Read More
Skill: Pick any Three (3) skills on the “Athletic Skills Sheet“ For quality, time, load, or completion Conditioning: 1000m Row 50 Thrusters (65/45) 30 Pull-ups 2 rounds for time Flexibility: Couch Stretch – 1:30/side Bilateral Shoulder Flexion – 1:30 Low Lunge Twist – 1:30/side Post skills worked, time and...Read More
