Fun times at Saturday’s “Bring a Friend” WOD!

 

Strength:

Overhead Squat

1-rep max

Compare to Monday, 06 April 2015

 

Conditioning:

200m Run

30 Wall-ball Push-ups

20 GHD Sit-ups

10 Hang Power Cleans (135/93)

 

3 rounds for time

Compare to Monday, 06 April 2015

 

Mobility:

Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Posterior Chain Floss – 1:30/leg

 

 

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