Monday, 06 April 2015

MP CrossFit Tulsa 040615

Congratulations to the Challenge winners!

Deborah Denton, Patrice Lott, Mark Gray, David Momquist


Overhead Squat

1-rep max

Compare to Monday, 03 November 2014



200m Run

30 Wall-ball Push-ups

20 GHD Sit-ups

10 Hang Power Cleans (135/93)


3 rounds for time



Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Posterior Chain Floss – 1:30/leg



Post max load, time, and experiences to comments


  1. SWOD:
    143# 3# PR
    That push jerk is what got me. The squat was no problem…gonna have to work that jerk!

    CWOD: 15 min
    Did as much as I could before I had to leave at 1pm for Job-e-job.

    2+10 t2b doing a mix of t2b and GHD

  2. Muffin Man says

    SWOD: 175# (20# PR)
    CWOD: 10:37 Rx

  3. Holy Muffin Man that’s awesome

  4. RhondaG says

    OHS 103#
    5lb PR

    73# hang clean

  5. White Ape says

    2 lb PR. Not impressive by any account, but I will take it seeing that I have not been working on OHS.

    Burpees instead of WB PU. Had to get current on burpee challenge.:)

  6. White Ape says

    Nice PR’s today MP!

  7. SWOD: 100# OHS (13# PR)
    CWOD: 17:14 (mod: 63# HPC). This was my first WOD to do all wallball push-ups rx and not on a knee!

  8. darrenandtara says

    CWod. 100# ohs. 17# pr.
    Swod. 12:10. Mod 55# hpc and all the skills to rest the abs.

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