Friday, 14 August 2015

MP CrossFit Tulsa 081415

Attention MP: Saturday will be a “Bring a Friend” WOD. Invite your friends for a free trial class.



“Angie running wild”

10 Pull-ups

10 Push-ups

10 Sit-ups

10 Squats

200m Sprint


10 rounds for time



Anterior Compartment Smash – 1:30/side

Barbell Calf Smash – 1:30/side

Quad Smash – 1:30/side

Reclined Spinal Twist – 1:30/side



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