Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! Conditioning WOD 1: Fitness Challenge WOD MPCF Board WOD “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time (10:00 cap) …rest 5:00, then… Conditioning WOD 2: 8 Bar-facing burpees* Rest 1:00 5 rounds for time...Read More
Get your MP spring/summer gear here! Conditioning: MPCF Board WOD “Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/63) Burpees For Time Compare to Friday, 27 August 2021 Skill: 0:30 Max strict pull-ups 0:30 Rest 1:00 Max strict pull-ups 1:00 Rest 2 Rounds for quality and max reps Post results and...Read More
Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Get your MP spring/summer gear here! Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball shots (25/16) @ (11/10) Kettlebell swings (53/35) Burpees 2 rounds for score Strength: Front Squat 1-rep max For max load Compare to Friday, 26 February...Read More
Get your MP spring/summer gear here! Conditioning: MPCF Fitness Challenge WOD and Board WOD “Hotel 100” 100 Dumbbell Hang Squat Clean Thrusters (35’s/25’s) For Time* *Starting at minute 1, stop performing DBHSCT’s, and perform 5 burpees. Repeat this at the top of every minute until finished with the DBHSCT’s. Compare to Wednesday, 24 July...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us this Wednesday for a FREE WOD at any class time. No CrossFit experience needed! Skill: Handstand Nose and toe to wall handstand hold 0:30 Hold 0:30 Rest 5 rounds for quality Conditioning: MPCF Board WOD “Kelly” Run 400m 30...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Conditioning: MPCF Board WOD “Elizabeth” 21-15-9 rep rounds of: Cleans (135/93) Ring Dips For Time Compare to Friday, 20 August 2010 Strength: Overhead Squat 11 @ 35% 1-RM 10 @ 45% 9 @ 55% 8 @ 65% 7 @ 75% For quality...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63) For Score (run is 1 rep per 50m) Strength: Snatch 1-rep...Read More
“Lifting is my favorite” Ladies, join us this Saturday evening at 5:30pm for Galentines! Conditioning: MPCF Board WOD “Isabel” 30 Snatch (135/93)* For Time (10:00 cap) *Masters 55+ Rx weight: (115/73) Compare to Wednesday, 10 May 2017 Strength: Deadlift 11 @ 35% 1-RM 10 @ 45% 9 @ 55% 8 @ 65%...Read More
Join us this Saturday, 29 January, for a FREE drop-in! No CrossFit experience needed! No 0630 class today (Wednesday) Conditioning: MPCF Board WOD “Diane” 21-15-9 rep rounds of: Deadlifts (225/153) Handstand Push-ups For Time Strength: Front Squats 11 @ 35% 1-RM 10 @ 45% 9 @ 55% 8 @ 65% 7 @...Read More
