Throwback to 2017 Open 17.1 when DB snatches were introduced! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD* Complete as many reps as possible in 6-minutes of: 2-4-6-8-10-12…. Clean and Jerk (115/73) Chest-2-bar pull-ups   For score   …rest 4:00, then…   14-12-10-8-6-4-2-2-4-6-8-10-12-14 rep rounds of: Clean...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Accessory Work: 10 Double dumbbell* Bulgarian split squats (5/leg) 1:00 Rest   5 Rounds for quality *Increase dumbbell weight each round   Conditioning: As many rounds as possible in 5 minutes of: 8 Alternating dumbbell hang clean and jerks (50/35) 10 Wall...Read More

Ladies of Galantine’s 2024! Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Overhead Squat 5 reps @ 30% 5 reps @ 45% 5 reps @ 60% 5 reps @ 70% 5 reps @...Read More

Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2 Rounds of the following:   As many reps as possible in 3-minutes of: 500/400m Ski Max reps pull-ups   …rest 1-minute and then… As...Read More

ATTENTION ALL LADIES! Join us TONIGHT, 17 February for GALENTINES! Join us today Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: “The Devil Wears Prada”  Partner WOD, equal work: As many rounds and reps as...Read More

Solving the world’s problems post-WOD! 😉   ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Every 2-minutes on the minute, for...Read More

Throwback: Coach Sarah’s first Open, March 2016! ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Happy Valentine’s Day!   Conditioning: Partner WOD* “Add...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2024 Monster Games Online Qualifier WOD-Intermediate Version “Better Than Revenge” 10 Burpee shuttle runs (50-ft) 20 Pull-ups 50-ft Single-arm dumbbell overhead walking lunge (50/35)*   5 Rounds for time (20:00 cap) *Add 25-ft walking lunges each round… 50, 75, 100, 125,...Read More

Join us on TODAY 09 Feb at any class for FREE! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Snatch OR Clean and jerk (athlete’s choice) On an EMOM clock: 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 70%...Read More

  Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: For max reps,  1-minute work at each station, 1-minute transition: Rope climbs (13-ft) D-ball cleans (100/70) Overhead squats (125/83) Calories rowed Double dumbbell...Read More