Me with”Double Trouble”. Because I am innocent. 😉 Congrats Bradley and Courtnie McKone!! Conditioning: MPCF Board WOD “Double Trouble” (Partners A / B) 200m Run / Max rep Thrusters (95/65) 20 Partner Push-ups 30 Pull-ups / Max Calories Rowed 30 Wall-Ball Sit-up Throws @ 5m (20/14) 200 Speed Skips / Max rep Handstand Push-ups...Read More
Strength: Front Squat 5-5-3-3-2-2+ Start at 60% 1RM, increase by 5% each set For Quality and Max reps Conditioning: “LP’s Dream” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Hang Power Cleans (115/73) Kettlebell Swings (53/35) Box Jumps (24″/20″) Run 200m at the end of each round For Time Compare to Friday, 15 May 2015...Read More
Fun in the sun Saturday WOD’n! Conditioning: Complete as many rounds and reps as possible in 8-minutes of: 3 Squat Snatches (115/73)* 3 Box Jumps (30/24″) 3 Barbell Push-ups** …Now, partner up, row 1000m for time, and rest for a total of 8:00, then… Complete as many rounds and reps as possible...Read More
Conditioning: Every 3 minutes on the minute for 18 minutes perform: 200m Run 3 Chest-2-Bar Pull-ups 6 Strict Ring Dips 9 Kettlebell Swings (72/53) 12 Wall-Ball Push-ups* For Score Score is equal to max rep WB PU’s on last round, minus any uncompleted reps from first 5 rounds *Burpees are a 1 for...Read More
Congrats to the MP marathon relay team! Conditioning: 2016 CrossFit Games Masters Qualifier Event 3 Complete as many rounds as possible in 15 minutes of: 55 Double Unders 15 Chest-2-Bar Pull-ups 5 Hang Power Cleans* For Score *Ages 54 and below: (155/105) Ages 55-59: (135/95) Ages 60+: (115/75) Mobility: Quad Smash –...Read More
Nick still rep’n MP at the Festivus Games! Skill Work: Row practice 20 pulls for max meters Rest 90 seconds 4 rounds Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 50 Kettlebell Swings (53/35) 40 Over-the-Bar Burpees 30 Toes-2-Bar 20 Ring Dips 10 Deadlifts (315/220) For...Read More
Conditioning: “Giant Speed Jenga” As a group in partner groups, using a Jenga set with numbers 1-8 and blanks, perform the following: One at a time, large group members have 20 seconds to successfully pull a block, and place it on top. Then partner teams perform the exercise set forth on the pulled block....Read More
Fun with friends! Celebrating the upcoming union of Jana and Doug! Skill/Speed: Perform 4 rounds, 30 seconds work/60 seconds rest, for max reps of: Wall-Ball Shots (20/14) @ 10′ …then 4 rounds, 15 seconds work/30 seconds rest, for max reps of: Pull-ups Conditioning: Complete as many rounds and reps as possible in 7...Read More
