Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, equal work required 70 Double-unders 60 Wall ball shots (20/14)@(10/9′) 50 Pull-ups 40 Calories biked 30 Devils press (2 x 50/35) 20 Shuttle runs (25-ft down and back = 1) 10 Bar muscle-ups   2 Rounds for time     Post...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: Partner WOD* 5:00 Calories rowed** 5:00 Calories biked 5:00 Calories skied 4:00 Calories rowed 4:00 Calories biked 4:00 Calories skied 3:00 Calories rowed 3:00 Calories biked 3:00 Calories skied 2:00 Calories rowed 2:00 Calories biked 2:00 Calories skied   For total calories *Equal...Read More

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 10 Squat cleans (135/93) 30 Pull-ups 10 Squat cleans (135/93)   …Rest 5-minutes and then…   5 Squat cleans (215/143) 15 Bar muscle-ups 5 Squat cleans (215/143)   For time     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 8 D-ball cleans (100/70) 14 Deadlifts (225/153) 400m Run   5 Rounds for time     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 40-30-20-10 Sit-ups 80-60-40-20 Crossover single unders   …immediately into…   4 rounds of: 30 Push-ups 10 Strict pull-ups   For time (30:00 cap)     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: Partner WOD 3 Rounds (each) of: Partner A: 1:30 Bike Partner B: 1:30 Bike   …immediately into…   6 Rounds (each) of: Partner A: 1:00 Bike Partner B: 1:00 Bike   …immediately into…   12 Rounds (each) of: Partner A: 0:30 Bike Partner...Read More

Conditioning: Partner WOD, alternating rounds: 1 Clean and jerk (155/103) 3 Handstand push-ups 5 Wall ball shots (20/14) @ (10/9′)   30 Rounds for time     Post results and experiences to commentsRead More

Conditioning: Partner WOD 10 Overhead squats (155/103) 20 Box jump overs (24/20″) 30 Power cleans (155/103) 20 Toes-to-bar 10 Burpee muscle-ups   3 Rounds for time (25:00 cap)     Post results and experiences to commentsRead More

Conditioning: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on machine of your choice, OR 30 double-unders. *Lap will be indoors at gym.   For score Compare to Tuesday, 09 May 2023     Post results and experiences to commentsRead More

Endurance: 50/40 Calories rowed 10/8 Calories biked 200m Run 40/32 Calories rowed 20/16 Calories biked 200m Run 30/24 Calories rowed 30/24 Calories biked 200m Run 20/16 Calories rowed 40/32 Calories biked 200m Run 10/8 Calories rowed 50/40 Calories biked 200m Run   For time (40:00 cap)     Post results and experiences to commentsRead More