Conditioning: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/78) 10-20-30-40-50-60-70-80-90-100 Crossover single-unders 1-2-3-4-5-6-7-8-9-10 Shuttle runs (25-ft down and back = 1)   For time     Post results and experiences to commentsRead More

Happy Veteran’s Day! Thank you all for your dedication to freedom and selfless service! Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in...Read More

  Conditioning: “Half-Hyrox”* 500m Run 500m Ski 500m Run 25m Sled push (445/335) 500m Run 25m Sled pull (335/225) 500m Run 50m Burpee broad jumps 500m Run 500m Row 500m Run 100m Kettlebell farmer carry (2 x 70/53) 500m Run 50m Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′)   For time...Read More

  Endurance: “Annie On The Run” 50 Double-unders 50 Sit-ups 1000m Run 40 Double-unders 40 Sit-ups 800m Run 30 Double-unders 30 Sit-ups 600m Run 20 Double-unders 20 Sit-ups 400m Run 10 Double-unders 10 Sit-ups 200m Run   For time (35:00 cap)     Post results and experiences to commentsRead More

Conditioning: 10 Wall-walks 30/24 Calories skied 40 Toes-to-bar 50/40 Calories biked 50 Dumbbell snatches (50/35) 40 GHD Sit-ups 30/24 Calories rowed 10 Wall-walks   For time (30:00 cap)     Post results and experiences to commentsRead More

Conditioning: Partner WOD 40 Calories biked (equal work)….then…. 2 rounds, partners alternate rounds of: 12 Deadlifts (155/103) 9 Hang power cleans 6 Shoulder to overhead   5 Sets for time     Post results and experiences to commentsRead More

Conditioning: Partner WOD, equal work required 80 Deadlifts (225/153) (Partner dead hangs from pull-up bar)* 80 Toes-to-bar (Partner holds deadlift bar)* 80 Wall ball shots (20/14)@(10/9′) (Partner holds D-ball (100/70) bear hug)* …then immediately into… 180 Double-unders** (Partner 1, and then switch) 800m Row** (Partner 2, and then switch)   For time *Partner must be...Read More

Endurance: 1:00 Max calories biked 0:30 Rest 1:00 Max calories skied 0:30 Rest 1:00 Max calories rowed 0:30 Rest 2:00 Max calories biked 0:30 Rest 2:00 Max calories skied 0:30 Rest 2:00 Max calories rowed 0:30 Rest 3:00 Max calories biked 0:30 Rest 3:00 Max calories skied 0:30 Rest 3:00 Max calories rowed 0:30 Rest...Read More

Conditioning: 2000m Row 50 Box jumps (24/20″) 25 Squat cleans (155/103) 15 Chest-to-bar pull-ups   For time   Post results and experiences to commentsRead More

Cancelled classes this week: Wednesday 0530, Thursday 1700, and Friday 1730. We are sorry for any inconvenience!   Endurance: 1:00 Row for calories 1:00 Low plank hold 1:00 Rest 1:00 Bike for calories 1:00 Hollow hold 1:00 Rest 1:00 Ski for calories 1:00 Handstand hold with back towards the wall 1:00 Rest   4 Rounds...Read More