Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: 4:00 Bike for max calories 2:00 Rest 4:00 Ski for max calories 2:00 Rest 4:00 Row for max calories 2:00 Rest 2 Rounds for score Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work As many rounds and reps as possible in 30-minutes of the following… 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats For score (140 points per round) Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/73) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats For score Compare to Monday, 20 November 2023 *Use same barbell and...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 10-15-20-25-20-15-10 Rep rounds* of: Calories biked Calories rowed Calories skied *200m Run at the end of each round For time (35:00 cap) Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 3-Person Team WOD Complete as many reps as possible in 9-minutes of: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103) …rest 2-minutes, then… Complete as many reps as possible in 3-minutes of: Max rep Sandbag cleans...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: 150/120 calories biked* For time *At the top of each 2:00, starting at 0:00, perform: 150-ft Sandbag bear hug carry (100/70) Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63) For time (35:00 cap) Compare to Monday, 15 January 2024 This “MLK Day” Tribute/Memorial WOD is dedicated to Dr....Read More
Congratulations to “Ape Nation” on their 1st Place Bronze Finish at KO in the OK! Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: Choose one*: Bike, Row, or Ski, then perform… 30 minutes for calories *Athlete CANNOT choose the same machine they have used previously Post...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 30/24 Calories row/bike/ski* 25 Wall-ball shots (20/14)@(10/9′) 15 Toes-to-bar 2:00 Rest 5 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
