Get your MP spring/summer gear here! Conditioning: MPCF Fitness Challenge WOD and Board WOD “Hotel 100” 100 Dumbbell Hang Squat Clean Thrusters (35’s/25’s) For Time* *Starting at minute 1, stop performing DBHSCT’s, and perform 5 burpees. Repeat this at the top of every minute until finished with the DBHSCT’s. Compare to Wednesday, 24 July...Read More

Join us today at 0900 for a FREE WOD! No CrossFit experience needed!   Conditioning: Partner WOD 40 Calories rowed 30 Alternating dumbbell snatches (50/35) 30 Wall-ball toss* (20/14) 30 Calories biked 20 Wall-ball sit-up throws (20/14) @ (5m) 20 Pull-ups 20 Calories skied 10 Ring dips 10 Partner push-ups w/clap   2 rounds for...Read More

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed!   Conditioning: MPCF Fitness Challenge WOD 20 Plate-facing burpees 20 Sit-ups 20 Front squats (45/33) 20/16 Calories rowed 80 Speed skips   4 rounds for time     Post results and experiences to commentsRead More

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed!   Skill: 10 Hollow rocks 10 Arch rocks 10 Hollow arch swings on bar Rest 1:00   3 rounds for quality   Conditioning: Partner WOD 1:00 work/0:15 transition at the following stations*   Calories ski erg Alternating dumbbell hang clean &...Read More

Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 5 50 Calories rowed 15 Handstand push-ups 50 Double-unders   3 Rounds for time     Post results and experiences to commentsRead More

  Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 2 50 Overhead squats (95/63) 40 Bar-facing-burpees 40 Alternating stationary back rack lunges (95/63) 30 Bar-facing burpees 30 Cleans (95/63) 20 Bar-facing-burpees 20 Alternating pistols 10 Muscle-ups   For time     Post results and experiences to commentsRead More

Get your MP spring/summer apparel HERE ! Online store closing April 21st!   Endurance: Run 400m Ski 2:00 for calories Bike 2:00 for calories Row 2:00 for calories   4 Rounds for total time and calories     Post results and experiences to commentsRead More

  Join us this Friday, 15 April, for a FREE WOD at any class time.  No CrossFit experience needed! Get your MP spring/summer apparel HERE !   Endurance: Partner WOD Row 400m* (at 90% of 500m pace) 3 Rounds for quality of pacing   …Rest 5:00 then… Row 200m* (at 102% of 500m pace) 3...Read More

Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start Monday, 11 April!!   Conditioning: 400m Run 20 Toes to bar 10 Handstand push-ups 5 Deadlifts (315/205) 500m Row   3 Round for time (30:00 cap)     Post results and experience to commentsRead More

Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start Monday, 11 April!!   Conditioning: Partner WOD Complete as many reps as possible in 6:00 (equal work) of: 10 Pull-ups 20 Sit-ups 10 Wallball shots (20/14) @ (10/9′) 20 Burpees   …Rest 1 min, then… 2 Min AMCAP row   …Rest 1 min,...Read More