We must NEVER forget! Join us tomorrow, September 10th for a FREE class! Everyone welcome!   MPCF Hero Board WOD “9/11 Tribute” 2001m Run* 11 Box Jumps (30/24″) 11 Thrusters (125/83) 11 Chest-to-Bar Pull-ups 11 Power Cleans (175/118) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toe-to-Bar 11 Deadlifts (170/113) 11 Push Jerks (110/73) 2001m...Read More

Join us this Saturday, September 10th for a FREE class! Everyone welcome!   Skill: Rope climb foot work   For technique practice   Conditioning: Partner WOD 50/40 Assault bike calories 20 Strict handstand push-ups 40/32 Assault bike calories 30 Toes-2-bar 30/24 Skierg calories 40 Burpees-box get overs (20″) 30/24 Skierg calories 30 Toes-2-bar 40/32 Row...Read More

Join us this Saturday, September 10th for a FREE class! Everyone welcome!   Endurance: 30 GHD sit-ups 120/100 Calories biked 30 Pull-ups 120/100 Calories rowed   For time     Post results and experiences to commentsRead More

Happy Labor Day! Join us today, September 5th at 0900! Everyone welcome! This will be the ONLY class time today. Regular schedule resumes Tuesday.   Conditioning: 3-person Team WOD* “12 Labors of MP” 144 Calories biked 144 Stationary barbell lunges (95/63) 144 Pull-ups 144 Double unders 144 Bar-over-burpees 144 Handstand push-ups 144 Kettlebell swings (53/35)...Read More

Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Endurance: Partner WOD* 500/450/400 Calories biked* Farmer Carry hold (2x 97/62)   For time or score (45-minute cap) *(MM/MF/FF) Equal...Read More

Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Best of luck in Michigan Doc Ryan! Your MP family will miss you!   Conditioning: “Massey” Buy-in: 800m Run* …then… 21-15-9 rep rounds of… GHD Sit-ups Chest to bar pull-ups Wall-ball shots (20/14)@(10/9′) Deadlifts (225/153) …then… Sell-out: 800m Run*   For...Read More

Join us TODAY, Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: Partner WOD* 500m Ski 10 Strict pull-ups 20 Shoulder-to-overhead (95/63) 1800m Bike 30 Alternating dumbbell clean & jerk (50/35) 40 Sit-ups 500m Row 40m Dumbbell walking lunges (50/35) 30 Burpees 600m Run 20 Toes-2-bar 10 Clusters...Read More

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: Partner WOD, equal work 40/36/32* Calories biked 30 Synchronized unanchored sit-ups 40 Hang power cleans (135/93) 2:00 Rest   3 Rounds for total time *Bike calories listed as MM/MF/FF   Skill Work: Rope climb technique For...Read More

FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE!   Conditioning: 60/48 Calories ski 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 300m Run 20 Clusters (135/93)   For score and time           Post results...Read More

Free WOD today at 0900!!!! Come join us!!! Remember, one of the cool things about CrossFit, EVERYTHING is modifiable. 🙂 Legends online qualifier REGISTER HERE!   Conditioning: Partner WOD Complete as many rounds and reps* as possible in 30 minutes of: 2 Strict handstand push-ups 4 Strict elevated ring rows 6 Alternating DB ground to...Read More