Join us TODAY for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Endurance: 3-person Team WOD* 600 Calories (Bike, Ski, or Row)* For time *Equal work required (time or calorie). One person working at a time. The team can...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: 3-Person Team WOD, equal work required Buy in: As many reps as possible in 3 minutes of: Rope climbs (13′) For score …Rest 2:00 minutes and then… As many rounds and reps as possible in 21-minutes of...Read More
Class today is at 0900 ONLY! Happy New Year! Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings...Read More
Class on Monday, January 1st is at 0900 ONLY. Happy New Year! Conditioning: 4-person Team* WOD “Last jubilee of 2023!” Complete as many reps as possible in 5-minutes* of: Max reps double unders …rest 2:00, then… 12-minutes of max calories* …rest 2:00, then… Complete as many reps as possible in 5-minutes* of:...Read More
Join us this Friday, December 29th for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 1st is at 0900 ONLY. Happy New Year! Endurance: 3:00 Max calories bike 3:00 Rest 3:00 Max 25-ft shuttle runs 3:00 Rest 3:00 Max calories row 3:00 Rest 2:00 Max calories bike...Read More
The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday. Merry Christmas from MP CrossFit! Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps...Read More
Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited! Endurance: In a 2-minute window, complete the following: 250m Row Max shuttle runs in remaining time* …Rest 2-minutes and then… In a 2-minute window, complete the following: 10 Shuttle runs (25-ft down and...Read More
Conditioning: Partner WOD, equal work required 1,500m Ski for time …Rest 3:00 and then… 20 Rounds, partners alternate exercises, of: 5 Strict pull-ups 10 Push-ups 15 Air squats For time …Rest 3:00 and then… 3,000m Bike for time Post results and experiences to commentsRead More
Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience needed and everyone is welcome! Endurance: 1500m Row* 3:00 Rest 3600m Bike* 3:00 Rest 2 Rounds for time and pacing control *Goal is to increase pace every 500m on row and every 900m on bike ...Read More
