We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93)...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Endurance: Partner WOD As many calories and reps as possible in 30-minutes of the following: 10 Box jumps (24/20″) 10 Kettlebell swings...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Conditioning: As many reps as possible in 30-minutes of the following: 1 Round of “Cindy”* 1 Clean and jerk (155/103) 1 Round of “Cindy”* 2 Clean and jerk (155/103) 1 Round of “Cindy”* 3 Clean and jerk (155/103) 1 Round...Read More
Join us TODAY for a FREE class! No experience needed and everyone is welcome! Conditioning: 4 Rounds of: 7 Double dumbbell hang cleans (2 x 50/35) 7 Chest to bar pull-ups 7 Box jumps (24/20″) For time …Rest 3:00 and then… 4 Rounds of: 7 Double dumbbell shoulder to overhead (2...Read More
Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome! Endurance: 500m Bike 50-ft Handstand walk 250m Row 3:00 Rest 5 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Wilkinson left behind a wife, two kids, and countless other friends and family members. Since her husband’s death, Sara Wilkinson, a long-time member of the CrossFit community and trainer on...Read More
Join us this tomorrow, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 25-20-15-10-5 Double dumbbell floor press (2 x 50/35) 11-9-7-5-3 Strict pullups For time (15:00 cap) …Rest 5-minutes and...Read More
Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 200m Run 20 Alternating dumbbell snatches (35/25) 2:00 Rest 400m Run 16 Alternating dumbbell snatches (50/35) 2:00 Rest 600m Run...Read More
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived...Read More
Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser No night class Tuesday, 31 October. Sorry for any inconvenience Skill: 0:20 L-hang from bar 0:30 Rest 1 Wall walk...Read More
