Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Endurance: 300m Run 900m Bike 300m Row Rest 3:00 4 rounds for total sprint time* Compare sprint time to Wednesday,...Read More
Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Be advised, this is a longer WOD. There will be 15 minutes at the beginning of class for general warm-up. If...Read More
Join us today, Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: 2023 Midwest Fall Classic Partner WOD 2 “Oh Yeah” 400-ft Farmer carry (2x 70/53) 10 Box jump-overs (30/24″) 5 Bar muscle-ups...Read More
Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Endurance: 300m Run Rest 1:00 900m Bike Rest 1:00 300m Row Rest 3:00 4 rounds for total sprint time* *Total time...Read More
Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD 16 rounds, alternating rounds of: 1 Bar muscle-up 2 Deadlift (315/213) 3 Handstand push-ups For time (15:00 cap)...Read More
Join us today, Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD* “Farm Racks” 100-ft Farmers carry double kettlebell lunges (2x 53/35) 30 Deadlifts (275/183) 40 Handstand push-ups 30 Cleans...Read More
Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Endurance: 500/400m* Ski 1000/800m Row 2000/1600m Bike Rest 2:00 2 rounds for total time *(M/F) Strength: Every 2:00 on...Read More
It is with great sadness and some joy 😉 we are saying bye for now to two AMAZING friends and MP family members. Tavares “Bubba” and Jodie Williams will be part of the Ape Nation family forever! Go with the blessings of God, and know you will be greatly missed! Conditioning: 3-person Team WOD...Read More
Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed! Conditioning: 3-person team WOD “Are you sure we can’t have 4?” 75 Calories rowed 75 Burpees-over-rower 75 Knees-to-elbows 75 DB box step-overs (20″) @ (70/50) 75 Handstand push-ups 75 Pull-ups 75-ft Right-arm DB overhead lunge (70/50) 75-ft...Read More
