Class today is at 0900 ONLY! Happy New Year!  Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings...Read More

Class on Monday, January 1st is at 0900 ONLY. Happy New Year!   Conditioning: 4-person Team* WOD “Last jubilee of 2023!” Complete as many reps as possible in 5-minutes* of: Max reps double unders   …rest 2:00, then… 12-minutes of max calories*   …rest 2:00, then… Complete as many reps as possible in 5-minutes* of:...Read More

Join us this Friday, December 29th for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 1st is at 0900 ONLY. Happy New Year!   Endurance: 3:00 Max calories bike 3:00 Rest 3:00 Max 25-ft shuttle runs 3:00 Rest 3:00 Max calories row 3:00 Rest 2:00 Max calories bike...Read More

The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday. Merry Christmas from MP CrossFit!   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps...Read More

Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited!   Endurance: In a 2-minute window, complete the following: 250m Row Max shuttle runs in remaining time*   …Rest 2-minutes and then…   In a 2-minute window, complete the following: 10 Shuttle runs (25-ft down and...Read More

Conditioning: Partner WOD, equal work required 1,500m Ski for time   …Rest 3:00 and then…   20 Rounds, partners alternate exercises, of: 5 Strict pull-ups 10 Push-ups 15 Air squats   For time   …Rest 3:00 and then…   3,000m Bike for time     Post results and experiences to commentsRead More

Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience needed and everyone is welcome!   Endurance: 1500m Row* 3:00 Rest 3600m Bike* 3:00 Rest   2 Rounds for time and pacing control *Goal is to increase pace every 500m on row and every 900m on bike  ...Read More

Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience needed and everyone is welcome!   Skill: 0:30 Nose and toes handstand hold on wall* 0:30 Rest 0:30 Hollow hold 0:30 Rest   3 Sets for quality *Athlete may also choose to work freestanding handstand holds based on...Read More

Join us today, Saturday, Dec 9th at 9 am for a FREE class! Join us this evening, Dec 9th at 6 pm for our Annual Christmas Potluck Party!   Conditioning: Partner WOD Buy-in: 40 D-ball cleans (100/70)   …then… 10 rounds* for time of: 5 Handstand push-ups 5 Squat cleans (155/103) 5 Chest-to-bar pull-ups 5...Read More

Join us this Saturday, Dec 9th at 9 am for a FREE class! Also, join us on Dec 9th at 6 pm for our Annual Christmas Potluck Party!   Endurance: 9-15-21-27 Calories rowed (or skied) *200m Run after each 2:00 Rest   3 Rounds for time (40:00 cap)     Post results and experiences to...Read More