Sign up to compete or volunteer at Festivus HERE!! Conditioning: 3 rounds of: 24 Squats 18 GHD sit-ups 12 Plate push-ups …rest 3:00, then… 3 rounds of: 24 Squats 18 Toes-to-bar 12 Ring dips …rest 3:00, then… 400m Row 300m Ski 600m Bike For time Post results and experiences to...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: “Haug-tied” 10 Ground-to-overhead (135/93) 20 Wall-ball shots (20/14) @ (10/9′) 30 Calories skied 400m Run 30 Calories biked 20 Box overs (30/24″) 10 Body blasters* 2 Round for time (25:00 cap) …Rest 4:00, team up** and then… For time and score:...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: Partner WOD, alternating exercises 300m Run OR 375m Row 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 10 Handstand push-ups 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 30 Crossover single-unders 6 Rounds for time (35:00 cap) ...Read More
Take the CrossFit Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!! Option 1: 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups For time *Weight increases in second part for all...Read More
Take the CrossFit Judges Course HERE! Conditioning: Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Wall ball shots (20/14) @ (10/9′) Even minutes: 12/10 Calories biked …Rest 2-minutes and then… Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Toes-to-bar Even minutes: 12 Box jump...Read More
Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: As many rounds and reps as possible in 30-minutes of: 200m Run 5 Bar muscle-ups 10 D-ball cleans (100/70) 15 GHD Sit-ups 400m Run 5 Bar muscle-ups 10 D-ball cleans 15 GHD Sit-ups 600m Run 5 Bar muscle-ups 10 D-ball cleans...Read More
Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 3 Rounds of: 12 Power cleans (115/73) 12 Shuttle runs (50-ft) …Rest 3-minutes and then… 3 Round of: 12 Deadlifts (205/133) 250m Row...Read More
Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 2 Rounds of the following: As many reps as possible in 3-minutes of: 500/400m Ski Max reps pull-ups …rest 1-minute and then… As...Read More
Throwback: Coach Sarah’s first Open, March 2016! ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Happy Valentine’s Day! Conditioning: Partner WOD* “Add...Read More
