Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: For max reps,  1-minute work at each station, 1-minute transition: Rope climbs (13-ft) D-ball cleans (100/70) Overhead squats (125/83) Calories rowed Double dumbbell...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 20 Shuttle runs (25-ft down AND back = 1 rep) 10 Double dumbbell thrusters (2 x 50/35) 5 Bar muscle-ups 4:00 Rest   4 Rounds for time (35:00 cap)     Post results and experiences to commentsRead More

Join us today, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   This British Tribute WOD is dedicated to all the RLC EOD operators who expended their 9 lives and paid the ultimate sacrifice in Afghanistan. Among them...Read More

Join us today, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD, equal work Every minute on the minute, perform the following: Minute 1: Partner A: Max reps kettlebell swings (70/53) Minute 2: Partner B:...Read More

Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD* 12 Rope climbs (13′) 24 Alternating single-arm dumbbell hang clean & jerk (50/35) 36 Calories rowed   …rest 2:00, then…   14...Read More

Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Endurance: 1:00 Max calories bike Rest 0:30 1:00 Max Burpee box jump overs (24/20″) Rest 0:30   2 rounds for score   …Rest 2:00, then…...Read More

Join us Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63)   For time Compare to Monday,...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD*, partners alternate exercises 5 Shuttle runs (25′ down and back = 1) 10 GHD sit-ups 50-ft Front rack lunges (2×50/35) 5 Devil’s press (2×50/35) 10 Box jumps (24/20″) 100-ft Farmers carry (2×50/35) 15/12 Calories rowed   10 rounds for...Read More

Join us TODAY for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Endurance: 3-person Team WOD* 600 Calories (Bike, Ski, or Row)*   For time *Equal work required (time or calorie). One person working at a time. The team can...Read More

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Conditioning: 3-Person Team WOD, equal work required Buy in: As many reps as possible in 3 minutes of: Rope climbs (13′)   For score   …Rest 2:00 minutes and then…   As many rounds and reps as possible in 21-minutes of...Read More