Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed!   Conditioning: 35 Chest-to-bar pull-ups* 35 Toes-to-bar*   For time (15:00 cap) *Each time you break, perform 100-ft single-arm overhead walking lunge (50/35)   Accessory: 10 Seated good mornings (45/33) 5/5 Single-Arm kettlebell deadlift (53/35) 10 Superman holds with...Read More

Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed!   Strength: Every 2:00, for total of 5 sets, perform: Shoulder Press 10 reps @ 60% 1-rm SP 8 reps @ 70% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90%   Conditioning: 3 rounds of: 4...Read More

  Strength: Deadlifts 10 Deadlifts at 60% 10 Deadlifts at 70% 8 Deadlifts at 75% 8 Deadlifts at 80% 8 Deadlifts at 80%   For quality   Conditioning: 5 sets* of the following: Complete as many reps as possible in 2-minutes of: 15/12 Calories biked 10 Chest-to-bar pull-ups Max reps devil presses (2×50/35)   For...Read More

Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Conditioning: With 1:00 work/1:00 rest, perform the following: Max rep axle bar deadlifts (220/150) Max rep bench press (155/103) Max rep squat cleans (135/93)   3 rounds* for score *Rest 2:00 between rounds     Post results and experiences to...Read More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Conditioning: MPCF Board WOD “Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats   For score     Post results and experiences to commentsRead More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Conditioning: As many rounds and reps as possible in 20-minutes of the following: 10 Shuttle runs (25′ down and back) 2 Rope climbs (13′) 4 Clean and jerk (185/123)   For score     Post results and experiences to commentsRead More

Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: 2 Bar muscle-ups 3 Wall-walks 4 Deadlifts (315/223)   10 Rounds for time (20:00 cap)     Post results and experiences to commentsRead More

Congratulations to our 2nd place Men’s Master’s Team, “MP Legends”! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Endurance: From 0:00 to 7:00 perform the following… 50/40 Calories biked Max calories rowed   …Rest 3:00 then…   From 10:00 to 17:00 perform the following… 50/40 Calories rowed...Read More

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th.   Conditioning: 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Endurance: Partner WOD Complete as many rounds and reps as possible in 20-minutes of: 10/8 Calories biked* 10/8 Calories rowed* 5 Shuttle runs together (25′ down & 25′ back = 1)   For Score (M/M=50/rd, M/F=46/rd, F/F=42/rd) *Partners...Read More