Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Midwest Fall Classic 2023 WOD 3 “Twice is Nice” Partner WOD 30 Deadlifts (275/203) 40 Shoulder to overhead (135/93) 50 Wall ball shots (25/20)@(10/9′) 100 Double-unders   2 Rounds for time (15:00 cap)   …Rest until the 16:00...Read More

Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Complete as many reps as possible in 2-minutes of: 6 Power snatches (135/93) 6 Overhead squats Max rep burpee pull-ups in the remaining time   5 sets for score Rest 2:00 between rounds   Strength: Bench Press 5...Read More

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: 400m Run 8 Bar muscle-ups 16 Alternating dumbbell snatches (70/50)   3 Rounds for time   WOD inspired by the 2023 CrossFit Games “Helena”     Post results and experiences to commentsRead More

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed!   Conditioning: 10 Tire flips (325/210) 25 Chest-to-bar pull-ups 50 Toes-to-bar 100 Wall-ball shots (20/14) @ (10/9′) 50 Toes-to-bar 25 Chest-to-bar pull-ups 10 Tire flips   For time (25:00)* WOD inspired by the 2023 CrossFit Games “Test 2” *Games athletes...Read More

  Conditioning: As many rounds and reps as possible in 6-minutes of the following: 8 Alternating dumbbell snatch (50/35) 12 Wall-ball shots (20/14)@(10/9′) 16/13 Calories biked   For score   Strength: Shoulder Press 5 reps at 60% 3 reps at 65% 1 rep at 70% 5 reps at 65% 3 reps at 70% 1 rep...Read More

Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed!   Conditioning: 25 Shoulder-2-Overhead (95/63) 25-ft Handstand walk 25 Hang power cleans 50-ft Front rack walking lunges   …rest 5:00, then…   20 Shoulder-2-Overhead (115/78) 25-ft Handstand walk 20 Hang power cleans 50-ft Front rack walking lunges   …rest...Read More

Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed!   Conditioning: 35 Chest-to-bar pull-ups* 35 Toes-to-bar*   For time (15:00 cap) *Each time you break, perform 100-ft single-arm overhead walking lunge (50/35)   Accessory: 10 Seated good mornings (45/33) 5/5 Single-Arm kettlebell deadlift (53/35) 10 Superman holds with...Read More

Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed!   Strength: Every 2:00, for total of 5 sets, perform: Shoulder Press 10 reps @ 60% 1-rm SP 8 reps @ 70% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90%   Conditioning: 3 rounds of: 4...Read More

  Strength: Deadlifts 10 Deadlifts at 60% 10 Deadlifts at 70% 8 Deadlifts at 75% 8 Deadlifts at 80% 8 Deadlifts at 80%   For quality   Conditioning: 5 sets* of the following: Complete as many reps as possible in 2-minutes of: 15/12 Calories biked 10 Chest-to-bar pull-ups Max reps devil presses (2×50/35)   For...Read More

Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Conditioning: With 1:00 work/1:00 rest, perform the following: Max rep axle bar deadlifts (220/150) Max rep bench press (155/103) Max rep squat cleans (135/93)   3 rounds* for score *Rest 2:00 between rounds     Post results and experiences to...Read More