Online Judges Course: Click HERE 0845 class is cancelled for Monday and Wednesday. Sorry for any inconvenience. Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.2 Beginning with an 8:00 clock, complete as many reps as possible of: 25 Toes-2-Bar 50 Double Unders 15 Squat Cleans (135/85) 25 Toes-2-Bar 50 Double Unders 13 Squat Cleans (185/115)...Read More
Online Judges Course: Click HERE Conditioning: 2019 CrossFit Games Open WOD 19.2 Beginning on a 8-minute clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans, 135 / 85 lb 25 toes-to-bar 50 double-unders 13 squat cleans, 185 / 115 lb If completed before 8 minutes, add 4 minutes to the...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Endurance Skill: Bike Pacing 3:00 Max Calories Rest 3:00 2:00 Max Calories Rest 2:00 1:00 Max Calories Rest 1:00 0:30 Max Calories For total calories Conditioning: 15-12-9 rep rounds of: 4″ Deficit Handstand Push-ups Army T-Pushups Weighted Ring...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Strength: Shoulder Press 5 reps at 70% 3 reps at 80 % Max reps* at 90% For score *Reps can be connected, but no bouncing. Conditioning: 1000m Row …then 3 rounds of: 21 Deadlifts (135/93) 15 Burpees-over-Bar 9...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: 50 Double Unders 10 Dumbbell Thrusters (50/35) 15/12 Calories Biked 20 Toes-2-Bar 4 rounds for time Strength: Back Squats 5 reps at 60% 3 reps at 70% max reps at 80% For max reps Mobility:...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Strength: Hang Squat Clean 1-rep max Every 90 seconds, perform 1 rep. Start with an empty bar, No More Than 20% of 1RM HPC. Increase by 5% of HPC each round. Conditioning: “WOD 3” Row 250m 25 Snatches (75/53)...Read More