Throwback pic of Coach Jimmy performing 14.4 Join us this TODAY, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: CrossFit 2014 Open Workout 14.4 As many rounds and reps as possible in 14 minutes of: 60...Read More
Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Strength and Conditioning: Part 1: 50 Double unders 15 Front squats (155/103)* 100 Double unders 15 Front squats* 50 Double unders For time (8:00...Read More
Join us this Friday, Feb 20th for a FREE drop in at any class! No experience needed. Friday at 6:45pm: lower back health seminar from Vitality Therapy Skill Work: 10 Handstand shoulder taps* 1:30 Rest 4 Rounds for quality *Advanced: handstand shoulder taps Intermediate: handstand head taps Beginner: Box handstand shoulder taps ...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Endurance: 6:00 Minute Bike Test For score Compare to Wednesday, 27 July 2022 …Rest 10:00, partner up*, then… 30 Calories rowed 20 Calories skied 1:00 Rest ...Read More
Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Skills Test: 2:00 Max effort chest to bar pullups For score Conditioning: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/78) 2-4-6-8-10-12-14-16-18-20 25′ Shuttle runs For time (15:00 cap) Post results and experiences to commentsRead More
Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: As many rounds and reps as possible in 15 minutes of the following: 50/40 Calories row …then… 10 GHD Sit-ups 1-2-3-4-5-6-7… Power cleans...Read More
Join us TODAY for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year! Conditioning: “2023” Partner WOD* 10 rounds of: 20 Calories row 23 Calories bike For time *Both partners can work simultaneously. However, each round must be completed...Read More
Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year! Conditioning: Complete as many rounds and reps as possible in 12-minutes of: 1 Squat snatch (135/93) 3 Clean and jerks (135/93) 30 Double unders...Read More
.Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Conditioning: Partner WOD* 1:00 Max d-ball cleans (100/70) 1:oo Rest 1:00 Max kettlebell deadlifts (72/53) 1:oo Rest 1:00 Max ski for calories 1:oo Rest 2 Rounds for...Read More
Wonderful Christmas party!! We loved having everyone who came, and missed all those who could not be here!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: 15 Push jerks ( 95/63) 12 Chest to bar pull-ups 9 Sumo deadlift high pulls (95/63) 5 Rounds...Read More
