No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes! Conditioning: Festivus Games 2022 WOD 1 “Slow Down, I Need to Catch My Breath!” Partner WOD, partners alternate exercises As many rounds and reps as possible in 12 minutes of the following: 20...Read More
Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed! Endurance: 50/40 Calories skied 60/50 Calories biked 50/40 Calories rowed For time Accessory Work: Turkish Get-up 3 set of 10 (5 each side) Increase load each set* For loads *athlete may only increase...Read More
Coach Sarah and Coach Jimmy at the CrossFit Level 2 Trainer Certification! Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Conditioning: MPCF Board WOD “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pull-ups For Time Compare to Friday, 14 February 2020 Post results...Read More
It is with great sadness I announce the passing of our adopted gym gorilla, Jo-Jo. He passed on July 31, 2022 at the age of 42, which is considered geriatric age in gorillas. He was known as the “Gentle Giant”. Jo-Jo had 5 offspring, so his legacy will live on! RIP Jo-Jo! Ape Strong! Join...Read More
Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Endurance: 200m Row 200m Ski 200m Run 600m Bike Rest 2:00 5 rounds for time (30:00 cap) Skill: Low plank holds (work/rest) 0:10/0:50 0:20/0:40 0:30/0:30 0:40:/0:20...Read More
Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.5* As many rounds and reps as possible in 15 minutes of the following… 100′ Shuttle sprints (4×25′) 5 Clean and jerk (155/103) 100′ Shuttle sprints...Read More
Strong work to all the members who participated in the 2022 Fitness Challenge! Here are the winners…. Rx men: Henry Smith Rx Women: Michelle Millstead 55+ Men: John Grace 55+ Women: Vernice Bersche Legends online qualifier REGISTER HERE! Conditioning: 25/20 Calories biked 20 D-ball cleans (100/70) 30 Shoulder to overhead (95/63) 40/32 Calories...Read More
Legends online qualifier REGISTER HERE! Conditioning: 2022 Monster Games WODs 7 & 8 20 Handstand push-ups 20 Bar muscle-ups 20 Handstand push-ups For time (5:00 cap) …Rest 1:00 then… 100 Double unders 50 Chest to bar pull-ups 100′ Overhead dumbbell walking lunges (2 x 35/25) For time (7:00 cap)...Read More
Legends online qualifier REGISTER HERE! Endurance: 6-minute Bike Test For total calories Compare to Tuesday, 24 August 2021 Strength: Deficit deadlifts* 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% For quality of positions *Standing on 35# plates Post results and experiences to commentsRead More
