Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Complete as many reps as possible in 15-minutes of: 10 Dumbbell box step-ups (50/35) @ (24/20″) 30 Half tacos 50-ft Overhead...Read More

Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer: Festivus Games October 2023   Strength: Every 2:00, perform the following sequence: Pause* Front Squats (PFSQ) + Front Squats (FSQ) 2 PFSQ + 2 FSQ @ 50%...Read More

Great family photo for the Tavares and Jodie send-off! We love you guys! Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Partner WOD Midwest Fall Classic WOD 1,...Read More

Join us today Friday, 18 August, at any class time for FREE! No fitness experience is needed!   Conditioning: Festivus October 2023 Partner WODs #3 and #4 “Toss it, I’m Over it!”* (#3) Row for calories in 13-minutes† …simultaneously… Complete as many rounds and reps† as possible in 13-minutes of: 5 Pull-ups 10 Floor press...Read More

Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed!   Skill (Partner): 20/16 Rope climbs* (13-ft)   For time *Equal work   Conditioning (Partner): Complete as many rounds* and reps as possible in 15-minutes of: 500m Row/400m Run 10 Power cleans (155/103) 10 Synchro bar-facing-burpees   For score...Read More

Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed!   Conditioning: 35 Chest-to-bar pull-ups* 35 Toes-to-bar*   For time (15:00 cap) *Each time you break, perform 100-ft single-arm overhead walking lunge (50/35)   Accessory: 10 Seated good mornings (45/33) 5/5 Single-Arm kettlebell deadlift (53/35) 10 Superman holds with...Read More

Join us today Friday, 21 July, at any class time for FREE! No fitness experience needed!   Conditioning: 50 Wall ball shots (20/14)@(10/9′) 30 GHD Sit-ups 50/40 Calories rowed 30 GHD Sit-ups 50 Wall ball shots   For time (15:00 cap)   Strength: 1 Snatch pull ⇒ 1 Pause* Snatch 1 Complex at 60% 1...Read More

Join us this Friday, 21 July, at any class time for FREE! No fitness experience needed! Thursday 1730 classes cancelled this week. We are sorry for any inconvenience!   Strength: Pause Front Squat* (PFS) + Front Squat (FS) Every 2 minutes on the minute, for 10 minutes (5 sets), perform: 2 PFS + 3 FS...Read More

Join us this Saturday, 15 July, at 0900 for FREE! No fitness experience needed! Tuesday 1730 and Thursday 1730 classes cancelled this week. We are sorry for any inconvenience!   Conditioning: 30 Alternating dumbbell snatches (50/35) 30 Toes to bar   3 Rounds for time (15:00 cap)   Strength: Strict press* 10 @ 65% 1-RM...Read More

Join us today, Friday, 07 July, at any class time for FREE! No fitness experience needed!   Conditioning: 60 Double unders or 45 Crossover singles 7 Thrusters (135/93)   5 rounds for time (12:00 cap)   …Rest 5:00, then…   2 rounds of: 15 Wall-ball GHD (12/8) 15 Ring support tuck-ups …rest 1:00, then… 1...Read More