Conditioning: As many reps as possible in 12-minutes of the following: 16 GHD sit-ups 12 Alternating dumbbell hang clean and jerk (50/35) 8 Handstand push-ups 4 Strict pull-ups For score Strength: On a 1:30 clock, perform the following complex: 1 Snatch Deadlift ⇒ 1 Power Snatch ⇒ 1 Squat Snatch 1 Complex @ 65% 1...Read More
Strength: Back Squat 10 Reps @ 70% of 1-Rm 4 Sets for Quality Conditioning: As many rounds and reps as possible in 12-minutes of the following: 20 Double-unders 25-ft Single arm dumbbell overhead lunges (Right) (50/35) 20 GHD Sit-ups 25-ft Single arm dumbbell overhead lunges (Left) (50/35) 40 Crossover single-unders 20 Burpees-over-dumbbell For score Post...Read More