Ladies, join us this Saturday at 5:30 pm for Galentine’s! Conditioning: Partner WOD* Partner A: 1 Rounds of: 5 pull-ups, 10 push-ups, 15 squats Partner B: Max meters rowed Partners switch after each round of Cindy. Continue rotating until 2000m has been completed on the rower. For time (10:00 cap) Strength: Thruster...Read More
Ladies, join us this Saturday at 5:30 pm for Galentine’s! Endurance: 0:30 Max calories bike 0:30 Rest 0:30 Max calories ski 0:30 Rest 1:00 Max calories bike 1:00 Rest 1:00 Max calories ski 1:00 Rest 1:30 Max calories bike 1:30 Rest 1:30 Max calories ski 1:30 Rest 2:00 Max calories bike 2:00 Rest 2:00...Read More
Ladies, join us this Saturday at 5:30pm for Galentine’s! Conditioning: Partner WOD, equal work As many rounds* and reps as possible in 20:00 of the following: Buy in: 30 Bar-facing burpees Then in the remaining time…. 2 Bar muscle-ups 4 Deadlifts (225/153) 6 Box jump overs (20″) For score *Add 2 reps to each...Read More
Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But there’s still time to register to volunteer and help with Spring Festivus Games 2025! Conditioning: Spring ’25 Festivus Games WOD 1 “TRU Power” 3 Person Team WOD- equal work NOT required As many rounds and reps as...Read More
Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025! Conditioning: As many calories as possible in 3-minutes of: Max calories biked …Rest 1:00 and then… As many calories as possible in 3-minutes of:...Read More
Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025! Strength & Endurance: Run 400m 15 Squat snatches (135/93) Run 600m 15 Clean & Jerk (155/103) Run 800m 15 Squat cleans (185/123) Run 600m...Read More
Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025! Conditioning: 3-Person Team WOD, equal work required 3 Rounds, alternating full rounds: 25-ft Dumbbell overhead walking lunges (2 x 35/25) 10 Chest-to-bar pullups 10...Read More
Good luck to Coach Sarah and Jeff at the Hyrox comp this weekend! Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* Complete as many rounds* and reps as possible in 7:00 of: 50-ft Sprint 15/12 Calories skied 10 Box overs (24/20″) …Rest 2:00, then… Complete as many...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD, equal work required 30-20-10 Deadlifts (275/183) Burpees over bar …Rest 3:00 and then… 30-20-10 Power cleans (155/103) Wall-ball shots (25/16) @ (10/9′) …Rest 3:00 and then… 30-20-10 Sandbag squats* (100/75) 10-8-6 Wall-walks For time Compare to Saturday, 08 February 2025 *Hold...Read More
