Register to Compete or Volunteer for the Festivus Games 2024!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 40-30-20-10 Sit-ups 80-60-40-20 Crossover single unders   …immediately into…   4 rounds of: 30 Push-ups 10 Strict pull-ups   For time (30:00 cap)     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: Partner WOD 3 Rounds (each) of: Partner A: 1:30 Bike Partner B: 1:30 Bike   …immediately into…   6 Rounds (each) of: Partner A: 1:00 Bike Partner B: 1:00 Bike   …immediately into…   12 Rounds (each) of: Partner A: 0:30 Bike Partner...Read More

Conditioning: 15 Box jumps (24/20) 12 Front squats (95/63) 9 Toes-to-bar   3 Rounds for time (12:00 cap)   Strength: Every 1:30, complete the complex: 1 Clean Pull ⇒ 1 Power clean ⇒ 1 Squat clean 1 @ 65% 1 @ 65% 1 @ 70% 1 @ 70% 1 @ 75% 1 @ 75% 1...Read More

Conditioning: Partner WOD, alternating rounds: 1 Clean and jerk (155/103) 3 Handstand push-ups 5 Wall ball shots (20/14) @ (10/9′)   30 Rounds for time     Post results and experiences to commentsRead More

Conditioning: Partner WOD 10 Overhead squats (155/103) 20 Box jump overs (24/20″) 30 Power cleans (155/103) 20 Toes-to-bar 10 Burpee muscle-ups   3 Rounds for time (25:00 cap)     Post results and experiences to commentsRead More

Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop...Read More

Conditioning: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on machine of your choice, OR 30 double-unders. *Lap will be indoors at gym.   For score Compare to Tuesday, 09 May 2023     Post results and experiences to commentsRead More

Conditioning: Every minute on the minute, for 14 minutes, complete: Odd minutes: 10 Thrusters (95/63) Even minutes: 20 Kettlebell swings (53/35)   For completion   Skill: 0:30 Wall-facing handstand hold 0:30 Rest 10 Scapular push-ups 0:30 Rest 0:30 Hollow hold 1:00 Rest   4 Sets for quality     Post results and experiences to commentsRead More

Endurance: 50/40 Calories rowed 10/8 Calories biked 200m Run 40/32 Calories rowed 20/16 Calories biked 200m Run 30/24 Calories rowed 30/24 Calories biked 200m Run 20/16 Calories rowed 40/32 Calories biked 200m Run 10/8 Calories rowed 50/40 Calories biked 200m Run   For time (40:00 cap)     Post results and experiences to commentsRead More