Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But there’s still time to register to volunteer and help with Spring Festivus Games 2025!   Conditioning: Spring ’25 Festivus Games WOD 1 “TRU Power” 3 Person Team WOD- equal work NOT required As many rounds and reps as...Read More

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025!   Conditioning: As many calories as possible in 3-minutes of: Max calories biked …Rest 1:00 and then… As many calories as possible in 3-minutes of:...Read More

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025!   Strength & Endurance: Run 400m 15 Squat snatches (135/93) Run 600m 15 Clean & Jerk (155/103) Run 800m 15 Squat cleans (185/123) Run 600m...Read More

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025!   Conditioning: 3-Person Team WOD, equal work required 3 Rounds, alternating full rounds: 25-ft Dumbbell overhead walking lunges (2 x 35/25) 10 Chest-to-bar pullups 10...Read More

Good luck to Coach Sarah and Jeff at the Hyrox comp this weekend! Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD* Complete as many rounds* and reps as possible in 7:00 of: 50-ft Sprint 15/12 Calories skied 10 Box overs (24/20″)   …Rest 2:00, then…   Complete as many...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD, equal work required 30-20-10 Deadlifts (275/183) Burpees over bar …Rest 3:00 and then… 30-20-10 Power cleans (155/103) Wall-ball shots (25/16) @ (10/9′) …Rest 3:00 and then… 30-20-10 Sandbag squats* (100/75) 10-8-6 Wall-walks   For time Compare to Saturday, 08 February 2025 *Hold...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: . Every 2:30, perform: Shoulder Press 5...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Endurance: 3-Person Team WOD, equal meters required 1800m Row 1800m Ski 3600m Bike 1200m Run (6 x 200m)   For time* (35:00 cap) *In a merry-go-round pattern, athlete 1 starts on the machine, athlete 2 does max burpees, and athlete three rests. Rotate throughout...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: As many rounds and reps as possible in 10-minutes of the following: 10 Single arm devil presses (50/35) 20/16 Calories rowed 10 Single arm dumbbell thrusters (50/35) (5/side)   For score   Strength: 2025 CrossFit Games AG Semifinals Workout 5 “Heavy Isabel” 30...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 3 30-ft Handstand walk 30 Pull-ups 30 Lateral burpees over dumbbell (50/35) 30 Toes-to-bar   3 Rounds for time (20:00 cap)     Post results and experiences to commentsRead More