Join us this tomorrow, Oct 14th at any class for a FREE drop in! No experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed program WOD.   MP Iron...Read More

Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed!   Endurance: 50/40 Calories skied 60/50 Calories biked 50/40 Calories rowed   For time   Accessory Work: Turkish Get-up 3 set of 10 (5 each side) Increase load each set*   For loads   *athlete may only increase...Read More

Baby Jo-Jo! Born April 30, 1980 Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed!   Conditioning: 300 Double-unders 2 Mile run 100 Toes to bar   For time, athlete may partition reps as desired (35:00 cap)     Post results and experiences to commentsRead More

Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed!   Conditioning: Partner WOD 4 Hang squat snatches (95/63) 8 Chest-to-bar pull-ups   6 Rounds, alternate full rounds   …Rest 2:00 then…   6 Squat snatches (135/93) 12 Handstand push-ups   4 Rounds, equal work   …Rest 2:00...Read More

Join us TODAY, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Conditioning: Hero WOD “Poitras” As many rounds and reps as possible in 31 minutes of the following: Buy-in: 42 calorie assault bike, then AMRAP in remaining time… 7 Strict pull-ups 4 Deadlifts (335/223) 18 Push-ups 400m Run*  ...Read More

Join us tomorrow, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Conditioning: Festivus Games 2022 WOD 2 “Everyone Loves to Clean. Barbells That Is.” Max Tonnage Cleans Team chooses weight. Athletes alternate 1-minute rounds.   For max tonnage The workout starts with 2 minutes to warm up to declared...Read More

Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed program WOD.   MP...Read More

Coach Sarah and Coach Jimmy at the CrossFit Level 2 Trainer Certification! Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Conditioning: MPCF Board WOD “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pull-ups   For Time Compare to Friday, 14 February 2020     Post results...Read More

Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Endurance: Partner WOD, partners alternate full rounds* 21-15-9* Calories ski/row Calories biked   6 Rounds for total time (45:00 cap)   *Female calories are 18-12-6 *Partner 1 will do one full round of 21 calories on each...Read More

Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Conditioning: 15/12 Calories biked 5 Bar muscle-ups 15/12 Calories rowed 15 Toes-to-bar Rest 2:00   3 Rounds for total time (18:00 cap)   Strength: Clean 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @...Read More