“Biz” 25 Pull-ups50 Double Unders75 Sit-ups100 Walking Lunges75 Sit-ups50 Burpees25 Pull-ups For Time Post time to comments Compare to 02 DEC 09Read More

For Time: 5 Handstand Push-ups10 Burpees15 Chest to Bar Pull-ups20 Box Jumps (24/20) 5 rounds Post time to commentsRead More

Deadlifts 3-3-3-3-3 Post max load to comments Compare to 24 NOV 09Read More

AMRAP in 20 minutes of: 5 Burpees 7 Kettlebell Swings (1.5/1 pood) 10 Overhead Squats (65/45) Post number of rounds to commentsRead More

Run 5K For Time Post time to comments Compare to 20 NOV 09 Note: Meet at the north playground entrance, where the construction is, of LaFortune park at normal class times.Read More

For Time 50 Pull-ups Row 500m 50 Push-ups Row 500m 50 Sit-ups Row 500m 50 Squats Post time to commentsRead More

3 rounds for time 21 Deadlifts (225/135)15 Pull-ups9 Handstand Push-upsRun 400m Post time to comments Compare to 18 MAR 09Read More

“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)19 PU/2 SU18 PU/3 SU17 PU/4 SU…and so on, until you reach1 PU/20 SU For Time Post time to comments Compare to 02 JAN 10Read More

South Central Sectionals“WOD 3” For Time: Run 200m25 Snatches (75/45)25 Kettlebell Swings (1.5/1 pood)25 Overhead Squats (75/45)25 Box Jumps (20/16)25 Sumo Deadlift High Pulls (75/45)25 Wallball Shots (20 at 10ft/12 at 10ft)25 Thrusters (75/45)Run 200m Post time to comments(Sectionals had a 20 min time limit) Note: Sectionals WOD actually calls for female wallball to be...Read More

Run 400m Rest 2 minutes 8 rounds Post total sprint time to comments Compare to 27 AUG 09 Note: Easiest way to time this is to time all, from start to finish. Then at the end, subtract 14 minutes (rest time), which leaves you the sprint time.Read More