Monday, 22 March 2010

For Time

50 Pull-ups
Row 500m
50 Push-ups
Row 500m
50 Sit-ups
Row 500m
50 Squats

Post time to comments
13 Responses
  1. Vernice

    Rhonda, no that is no what this work out is about. I am using it as my way of beating the crap out of Nancy Pelosi!!! You look beautiful no matter what.
    Glad your Dad is doing better.

  2. Anne

    Hi all! Hiked in the Florida Mtns (NM) for fun, with kids, "for time" was not possible! I miss you too. Glad to hear good news about your Dad, Rhonda.

  3. Susan

    My dream is to do Rx pull-ups. I need intensive pull-up training. I just don't get it. I have a definite co-ordination problem….between my brain and my body.

  4. MP Jimmy

    14:43 RX
    Butterfly SU, unanchored

    Man, am I out of shape!!

    I agree with you Vernice on the Nancy P issue!

  5. erin

    18:08 rx and butterfly sit ups, I was not in the "zone" today kinda out of it ( maybe it's bcuz I let the zone/ paleo get a little lax this weekend :-/ )
    o well great job everybody !! And see y'all tmrw for a gorgeous run!!! 🙂 Whoo Hoo!
    71 degrees !!

  6. Ginny

    13:15…but very modified due to the sickness from %#@$!

    Ran 200's, 50 squats, 50 situps, 30 pull ups and 30 RX push ups…Felt good to be lungs survived!

  7. Michel

    Love the posts!! I need the cheer and mojo with this back muscle strain. ARRGGHHH. Rhonda, you're a hot buffet no matter what. Live it girl. Ginny welcome back! Miss you all and will be swinging by soon to say hello on my way to day care – aka the Treadmill at Health Zone.

  8. Stacy J

    22:00 AMBF and the tiny band again. Using the "thong" makes my time longer but I'm gonna get that RX pullup!!