The “Pink Ladies” (Funny thing, this was not planned!) Rest DayRead More

“Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time Post time to comments Compare to 07 APR 10Read More

For max distance Run/Row for 12 minutes Post total distance to comments CFE WOD (3+ hours after the main WOD): Choose a sport: Run, Row, Bike, Swim 1 min on 1 min off, 1 min on 50 sec off, 1 min on 40 sec off,1 min on 30 sec off, 1 min on 20 sec...Read More

A little worn-out after Saturday’s WOD! Run 400m40 Squats30 Sit-ups20 Push-ups10 Pull-ups… now reverse! For Time Post time to commentsRead More

“Hotel 100” 100 Dumbell Squat Cleans (35/20) (Finishing over head) Every minute, on the minute do 5 Burpees until all SQ Cleans are completed. For Time Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 4 minutes Row: 8...Read More

“Josh” 21 Overhead Squats (95/65) 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups For Time Post time to comments Compare to 12 NOV 08Read More

Rest Day or Overhead Squat form work 5 x 5 @ 85% intensityRead More

“Lola” 30 Double Unders 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 28 OCT 09Read More

Max reps in 12 minutes of: Box Jumps (24/20) Post reps to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5 minutes Row: 4 x 1000m, rest 5 minutes Bike: 4 x 2 mile, rest 5 minutes Swim: 4 x 100m, rest 5 minutes ALL OUT EFFORTS!! Post...Read More

Celebrating Independence Day! Thank you to all of the men and women who have served. But a special thank you to all those who have sacrificed their lives for our freedoms! “Independence” 2-person Team 4 100m 2-ball carry (20/12) 40 Tire Flips (210/180) 150 Sledge Swings (10/8) 100 Pull-ups 200 Burpees* …then 4 x 500m...Read More