Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.  ...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Conditioning: As many reps as possible in 7:00 of the following: 200m Run 10 Strict pull-ups   …Rest 3:00 then…   As many reps as possible in 7:00 of the following: 200m Run 15 Push-ups  ...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Endurance: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on machine of your choice, OR 30 double-unders. *Lap will be indoors...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Conditioning: Partner WOD 100* Synchronized hang squat cleans (75/53) *Every time you break, perform: 10 Box jumps (30/24″) 20 Ring dips   For time (20:00 cap) *The box jumps and ring dips are equal reps between...Read More

Conditioning: 5 Rounds of: 2 Wall walks 3 Power snatches (135/93) 4 Strict handstand push-ups 5 Clean and jerks (135/93)   …then…   4 Rounds of: 15 Hang power cleans (95/63) 10 Box jumps (24/20″)   …then…   3 Rounds of: 25 Overhead squats (45/33) 25′ Handstand walk   For total time (30:00 time cap)...Read More

Join us TODAY for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: Partner WOD, equal work required 50 Chest-to-bar pullups 50 Bar-facing burpees 50 Thrusters (95/63) 5:00 Rest   2 Rounds for time (30:00 cap)     Post results and experiences to commentsRead More

Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a...Read More

Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: 3-Person team WOD 120* Calories rowed 60 Devil presses (2 x 50/35) 120 Calories skied 75 Toes to bar 120 Calories biked 90 Box jumps (24/20″)   For time (37:00 cap)...Read More

Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: As many reps* as possible in 2:00 of the following: 200m Run Max pull-ups in remaining time   …Rest 1:00 then…   As many reps as possible in 2:00 of the...Read More

Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: 2 Bar muscle-ups 3 Wall-walks 4 Deadlifts (315/223)   10 Rounds for time (20:00 cap)     Post results and experiences to commentsRead More