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Text us:
918-888-9093
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Day
December 20, 2024
Saturday, 21 December 2024
December 20, 2024
Jimmy Ellis
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Holiday WOD
,
Hybrid
,
Lifting
,
Monostructural
,
Skill
0
Christmas week schedule: Monday—regular hours, Tuesday—no 1730 class, Wednesday and Thursday—closed, and Friday—regular hours. Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 1200m Row...
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