Day

October 20, 2024
Conditioning: Partner WOD* Every minute on the minute for 30 minutes, perform the following: Minute 1: Max calories biked Minute 2: Max pullovers Minute 3: Max ring dips Minute 4: Max walking lunges (2 x 50/35)* Minute 5: Max handstand walk* Minute 6: Max double unders   For score *Partner A works for 30 seconds,...
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