This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games!
Join us for FREE on Friday, April 26th!
No fitness experience is needed, and everyone is welcome!
Partner WOD*
“Last minute changes”
800m Row
70 Wall-Ball Sit-up Throws (16/14/12)* at 5m
60 Plate-facing Burpees
200 Double Unders
60 One-arm alternating Kettlebell Lunges (53/35)
70 Wall-Ball Volleyball Throws (25/20/16) @ 8′
800m Row
For Time
Compare to Wednesday, 25 April 2018
*Equal work and only one partner working at a time throughout WOD, except WB throws.
(A/B/C): A is male Rx, B is co-ed Rx, C is female Rx
…rest 3 minutes, then…
As a partner team, find max calories biked in 5 minutes
For time and score
Post results and experiences to comments
22:46 Rx
104 cal
You didn’t even mention who you partnered with??? You kicked butt today.
Partnered with Henry!!!!
Gene/ Justin
25:18
92