Partner WOD*
“Last minute changes”
800m Row
70 Wall-Ball Sit-up Throws (16/14/12)* at 5m
60 Plate-facing Burpees
200 Double Unders
60 One-arm alternating Kettlebell Lunges (53/35)
70 Wall-Ball Volleyball Throws (25/20/16) @ 8′
800m Row
For Time
Compare to Friday, 07 April 2017
*Equal work and only one partner working at a time throughout WOD, except WB throws.
(A/B/C): A is male Rx, B is co-ed Rx, C is female Rx
…rest 3 minutes, then…
As a partner team, find max calories biked in 5 minutes
For time and score
Flexibility/Mobility:
Hip Capsule Stretch – 1:30/side
Pike Stretch – 1:30
Quad Smash – 1:30/side
Elevated Cat – 1:30/side
Royal Huddleston Burpee Challenge:
Day 81
Post time, team total calories, and experiences to comments
28:05 partnered with Katie. 30# KB
Bike 71 cal
26:40 Partnered with Barry
15# KB Lunges
12# WB
Bike 77 Calories
26:33 scaled my kb to 35# no 45 available, partner with Pinky
85 cal bike
Partner w/ Kat
31:38 scaled
61 cal bike
Partnered with MRod
21:32 Rx for me, scaled for MRod with 2:1 singles for dubs
104 Cals
Partnered w/ Allyson
CWOD: 22:58 Rx
Bike: 103 calories
What manny said. NTFS: should have planned on breaking up vball throws bc 20# killed meh
Partnered with Daniel
26:33 mod. 16# WB throws, 20# WB volleys (woof), 25# KB for me.
85 life sucking calories
Team 2G3T: 22:52 Rx, 77 cals bike
What she said ^^^ so fun partnering with my bestie.
Shadowed Manny & Ally, and Jimmy jumped in for sit ups (14# ball), then Tara jumped in for volley throws (16# ball). So same time as Al& Manny: 22:58 Rx.
Biked only 35 measly calories by myself. Then ran a vested mile w/ Ally & Grant.
Barf.
T – partnered with Birthday Boy Bradley
22:53 and 80 Cals on the death bike. Fun times!