Wednesday, 25 April 2018

 

Partner WOD*

“Last minute changes”

800m Row

70 Wall-Ball Sit-up Throws (16/14/12)* at 5m

60 Plate-facing Burpees

200 Double Unders

60 One-arm alternating Kettlebell Lunges (53/35)

70 Wall-Ball Volleyball Throws (25/20/16) @ 8′

800m Row

 

For Time

Compare to Friday, 07 April 2017

*Equal work and only one partner working at a time throughout WOD, except WB throws.

(A/B/C): A is male Rx, B is co-ed Rx, C is female Rx

 

…rest 3 minutes, then…

As a partner team, find max calories biked in 5 minutes

 

 

For time and score

 

Flexibility/Mobility:

Hip Capsule Stretch – 1:30/side

Pike Stretch – 1:30

Quad Smash – 1:30/side

Elevated Cat – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 81

 

 

Post time, team total calories, and experiences to comments

Comments

  1. Christa says

    28:05 partnered with Katie. 30# KB
    Bike 71 cal

  2. RhondaMomma says

    26:40 Partnered with Barry
    15# KB Lunges
    12# WB
    Bike 77 Calories

  3. 26:33 scaled my kb to 35# no 45 available, partner with Pinky
    85 cal bike

  4. Partner w/ Kat
    31:38 scaled
    61 cal bike

  5. Muffin Man says

    Partnered with MRod

    21:32 Rx for me, scaled for MRod with 2:1 singles for dubs
    104 Cals

  6. Partnered w/ Allyson

    CWOD: 22:58 Rx
    Bike: 103 calories

  7. Partnered with Daniel
    26:33 mod. 16# WB throws, 20# WB volleys (woof), 25# KB for me.
    85 life sucking calories

  8. Team 2G3T: 22:52 Rx, 77 cals bike

  9. Shadowed Manny & Ally, and Jimmy jumped in for sit ups (14# ball), then Tara jumped in for volley throws (16# ball). So same time as Al& Manny: 22:58 Rx.

    Biked only 35 measly calories by myself. Then ran a vested mile w/ Ally & Grant.
    Barf.

  10. darrenandtara says

    T – partnered with Birthday Boy Bradley
    22:53 and 80 Cals on the death bike. Fun times!

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