Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: 250m Row 10 D-ball cleans (100/70) 25-ft Single-arm dumbbell overhead walking lunge (left) (70/50) 10 Burpee pull-ups 25-ft Single arm...Read More