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Conditioning:
2024 Festivus 3-person Team WODs*
“I got 99 problems”
99 Double Unders
99 Wall-ball shots (20/14) @ (10/9′)
99 Toes-above-hips
99 Burpees
99 Russian kettlebell swings (53/35)
For time
(15:00 cap)
*Equal worked is NOT required. Only one person working at a time.
…Rest 5:00, then…
3-person Team WOD*
“What goes up, must come down”
75 Calories rowed
60 2-person synchro step-ups (24/20″)
45 2-person synchro plate ground-to-overhead (45/25)
30 3-person synchro sit-ups
For time
(10:00 cap)
*Equal worked is NOT required.
Post results and experiences to comments
99 Problems
Maggie/Michelle/Gene
15:47 Rx
What Goes Up
Michelle/Gene
10:25 Rx
These were fun!
Partnered with Megan and Justin. They crushed it!
14:22 – 99 problems
9:36 – what goes up…