You are here: Home / 20+ min / Saturday, 06 January 2024

Saturday, 06 January 2024

5 January 2024 by 3 Comments

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!

 

Conditioning:

3-Person Team WOD, equal work required

Buy in:

As many reps as possible in 3 minutes of:

Rope climbs (13′)

 

For score

 

…Rest 2:00 minutes and then…

 

As many rounds and reps as possible in 21-minutes of the following:

18 Devil presses (2 x 50/35)

36 Wall balls (20/14) @ (10/9′)

18 Power cleans (155/103)

 

For score

 

…Rest 2:00 minutes and then…

 

Sell out:

3:00 Max calories biked

 

For score

 

 

Post results and experiences to comments

Filed Under: 20+ min, AMRAP, Bodyweight, Couplet/Triplet, Lifting, Monostructural, Strength/Speed, Team WOD

Comments

  1. megancyork says
    6 January 2024 at 10:26

    Justin, Anniee, and myself

    13 rope climbs
    313
    104 cals

    Woof!

  2. Michelle Milstead says
    6 January 2024 at 10:26

    MAB Squad (Michelle/Amber/Brady) Rugrat shadowed
    12 rope climbs
    361
    85 cals

  3. sflynn says
    6 January 2024 at 12:44

    Made this a partner WOD with Coach…
    2min rope climbs: 11
    21 min amrap of
    12 DP, 24 WB, 12 PC
    score: 318 Rx
    2min bike calories: 57

    This was fun! Awesome class today!

Speak Your Mind