Join us this Saturday, October 28th at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 20/16 Calories ski erg 25-ft Single arm overhead dumbbell walking lunge (right) (70/50) 25-ft Single arm overhead dumbbell walking lunge...Read More