WOD in PINK tomorrow in support of Breast Cancer Awareness!
Night class on October 13th and all classes on October 14th are canceled due to Fall Festivus! Come on out to MP this Saturday and cheer on all the athletes!
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Conditioning:
As many rounds and reps as possible in 15-minutes:
500m Row/Ski*
50 Double-unders
10 D-ball cleans (100/70)
25/20 Calories biked
50 Double-unders
10 D-ball cleans
For score
*Alternate between row and ski each round
Strength:
2023 Fall Festivus Games WOD 2, “3-1-2? It’s So Complex!”
In 7-minutes, find max load for the following complex:
3 Deadlifts ⇒ 1 Hang clean ⇒ 2 Front squats
For max load
Post results and experiences to comments
238Rx (1+78)
123#
Legs were feeling heavy after the thrusters yesterday.
257rx
240#
307 Rx
CWOD:
330 Rx
Bike was a little rough, not that I really killed anyways. Lol!
SWOD:
250#
Need to work fast under the bar!
233 RX
113#
hit 123# after the 7min mark. wanted to try to go up.