Join us this Saturday, August 26th, at 0900 for a FREE trial class!
NO fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Endurance:
500/400m* Ski
1000/800m Row
2000/1600m Bike
Rest 2:00
2 rounds for total time
*(M/F)
Strength:
Every 2:00 on the minute perform the following rep scheme:
Squat Snatch
5 reps @ 60%
3 reps @ 70%
1 rep @ 75%
1 rep @ 80%
1 rep @ 85%
1 rep @ 85%
1 rep @ 85%
For quality
Post results and experiences to comments
20:22
21:43
Did not feel 100% due to overheating on Saturday, and bad sleep the last two night. Hoping to get some good sleep tonight!!