Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed!   Conditioning: Every 4:00, perform one round of: 21/16 Calories rowed 15 Burpees over rower 9 Alternating dumbbell squat snatches (50/35)   4 rounds for quality   Strength: Every minute on the minute perform… 1 Squat snatch at the following percentages...Read More