This workout is dedicated to Corporal Randy Payne and Corporal Matt Dinning who were killed together on April 22, 2006, in Afghanistan while conducting a Close Protection mission.
The men were killed when their armored G-Wagon was struck by a roadside bomb near the Gumbad platoon house.
Cpl. Dinning is survived by his parents, Lincoln and Laurie Dinning, and by his younger brother, Brandon.
Cpl. Payne is survived by his parents, Dave and Nancee Payne, brother, Christopher, his wife, Jody, and kids, Jasmine and Tristan.
Join us today, Friday, 09 June, at any class time for FREE!
No fitness experience needed!
Conditioning:
Hero WOD
“The Payne Train” (partner variation*)
300m Run
5 Rounds of Cindy**
300m Run
4 Rounds of Cindy
300m Run
3 Rounds of Cindy
300m Run
2 Rounds of Cindy
300m Run
1 Rounds of Cindy
300m Run
For time
(37:00 cap)
*Each partner will run 300m, one at a time running. Partners will alternate exercises throughout the WOD. I.E. A runs, B runs, A does plu (rd1), B does pu, A does sq, B does plu (rd2), etc…. Continue alternating pattern even through the runs. Partners tag every time they switch.
**1 Round of Cindy consists of 5 pull-ups, 10 push-ups, 15 squats.
Post results and experiences to comments
Ptr w/ Vernice 37:12
29:45 Rx with Coach (Kile shadowed)
Jimmy Rx
I did Rx+ with 14# vest
All 10 PU UB each time
Partnered with Debbie Denton. 37:14. 70+ mods
What John said! He did regular, I did 70+
35:27
Partnered with Daniel/Brandon
Shadowed Brandon
Thick and thin blue bands pull-ups
Working on wider grip
24 in box first 4 rounds
30 in last 3 for pushups
You did awesome Missy! And shadowing Brandon on a run is no joke! Strong work!