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Tuesday, 14 March 2023

13 March 2023 by 5 Comments

Join us this Saturday, March 18th, for a FREE drop-in! 

No fitness experience required!

Conditioning:

Partner WOD, equal work required

400m Run

40 Toes-to-bar

500m Ski

40 GHD sit-ups

1200m Bike

8 Wall walks

500m Row

4 Rope climbs (13′)

 

2 Rounds for time

(35:00 cap)

 

 

Post results and experience to comments

Filed Under: 20+ min, Bodyweight, Gymnastics WOD, Hybrid, Partner WOD, Skill

Comments

  1. Henry Smith says
    14 March 2023 at 13:16

    Partnered with Megan:
    28:48
    Henry rx
    Megan mod T2b to t2 rings then Su

  2. sflynn says
    14 March 2023 at 14:13

    I shadowed Jimmy, who partner with Kile
    Kile Rx
    Jimmy and I GHDs for TTB
    29:04

  3. White Ape says
    14 March 2023 at 15:40

    Partnered with Kile
    29:04
    Kile did Rx on all
    I did Rx on all except T2B, where I did GHD’s

  4. Kori Jameson says
    14 March 2023 at 21:14

    Partnered with Lacey we got 31:57
    Stevan shadowed me

  5. Stevan Jameson says
    15 March 2023 at 12:52

    Shadowed Kori & Lacey we got 31:57

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