Join us today, 24 February for a FREE drop-in at any class time!
No experience needed.
Don’t forget to sign-up for Saturday’s Open WOD 23.2!
Conditioning:
Option 1:
As many rounds and reps as possible in 20 minutes of the following:
25/20 Calories rowed
15 Kettlebell goblet squats (53/35)
25/20 Calories skied
15 GHD sit-ups
25/20 Calories biked
For score
Option 2:
2023 CrossFit Games Open WOD 23.2 Strategy and Practice
Will be explained and coached at gym
Option 3:
2023 CrossFit Games Open WOD 23.2A
Complete as many rounds and reps as possible in 15 minutes of the following:
5 Burpee pull-ups*
10 Shuttle runs (25′) (1 rep=25′ out and 25′ back)
For score
*Add 5 burpee pull-ups each round
2023 CrossFit Games Open WOD 23.2B
Immediately following 23.2A, athletes will have 5 minutes to establish a
1-rep max thruster (from the floor)
For max load
Post results and experiences to comments
Option 2 practice.
52# thruster. PR
Going to be a hard one tomorrow!
Did option 2/6 minute practice round scaled:
43
70#
I practiced.
55 reps in 7.5 min
Shuttle runs took much longer than expected.
Thruster
Opened with 185
Then, 205 and 225
Goal is 236 but I want to give myself time to possible go higher. I’m considering opening with 205.
98 rx
183#